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	<title>臨床栄養のファイルボックス｜個人HP</title>
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	<link>https://boy-nutrition.ssl-lolipop.jp</link>
	<description>病院で働く栄養士の個人ブログ</description>
	<lastBuildDate>Sun, 15 Feb 2026 06:54:26 +0000</lastBuildDate>
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	<title>臨床栄養のファイルボックス｜個人HP</title>
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		<title>診療報酬改定2026 栄養だけまとめ</title>
		<link>https://boy-nutrition.ssl-lolipop.jp/%e8%a8%ba%e7%99%82%e5%a0%b1%e9%85%ac%e6%94%b9%e5%ae%9a2026-%e6%a0%84%e9%a4%8a%e3%81%a0%e3%81%91%e3%81%be%e3%81%a8%e3%82%81/</link>
					<comments>https://boy-nutrition.ssl-lolipop.jp/%e8%a8%ba%e7%99%82%e5%a0%b1%e9%85%ac%e6%94%b9%e5%ae%9a2026-%e6%a0%84%e9%a4%8a%e3%81%a0%e3%81%91%e3%81%be%e3%81%a8%e3%82%81/#respond</comments>
		
		<dc:creator><![CDATA[都（みやこ）]]></dc:creator>
		<pubDate>Sun, 15 Feb 2026 06:28:17 +0000</pubDate>
				<category><![CDATA[臨床栄養ライフ]]></category>
		<guid isPermaLink="false">https://boy-nutrition.ssl-lolipop.jp/?p=3413</guid>

					<description><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2026/02/摂取基準2025解説-ブログ素材-図のみ-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>診療報酬の改定がある！でも、忙しくて何百ページもあるPDFは読めない、栄養の箇所だけ知りたい。忙しくて時間の無い病院栄養士向けの記事です。 本記事では2026年2月13日に公表された厚労省のHPにある「中央社会保険医療協 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2026/02/摂取基準2025解説-ブログ素材-図のみ-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>
<p>診療報酬の改定がある！でも、忙しくて何百ページもあるPDFは読めない、栄養の箇所だけ知りたい。忙しくて時間の無い病院栄養士向けの記事です。</p>



<p>本記事では2026年2月13日に公表された厚労省のHPにある「中央社会保険医療協議会 総会（第647回）資料」　からの抜粋です。</p>



<p>尚、栄養士の関係すると思われる箇所のみです。用途によって厚労省の<a href="https://www.mhlw.go.jp/stf/newpage_70414.html" target="_blank" rel="noreferrer noopener">原文</a>を確認してください</p>



<p>この記事では項目ごとにページ数も示しておきます。原文PDFのページ数に対応しております</p>



<h2 class="wp-block-heading">入院時の食費の見直し</h2>



<p>PDFのp14</p>



<h3 class="wp-block-heading">基本的な考え方</h3>



<p>食材料費や光熱・水道費の上昇等を踏まえ、入院時の食費及び光熱水費の基準額を引き上げる。</p>



<h3 class="wp-block-heading">具体的な内容</h3>



<ol class="wp-block-list">
<li>入院時食事療養（Ⅰ）・（Ⅱ）の費用の額及び入院時生活療養（Ⅰ）・（Ⅱ）のうち食事の提供たる療養の費用の額について、それぞれ１食当たり<span class="swl-inline-color has-swl-deep-01-color">40円</span>引き上げる。</li>



<li>入院時生活療養（Ⅰ）・（Ⅱ）のうち温度、照明及び給水に関する適切な療養環境の形成たる療養の費用の額について、１日当たり60円引き上げる。</li>
</ol>



<p><em>以下省略</em></p>



<h2 class="wp-block-heading">嚥下調整食、行事食、ハラール食に加算　</h2>



<p>PDFのp16</p>



<h3 class="wp-block-heading">基本的な考え方</h3>



<p>入院時の食事療養の質の向上を図る観点から、おいしく安全な食形態で適切な栄養量を有する嚥下調整食について新たな評価を行うとともに、多様なニーズに対応できるよう、特別料金の支払を受けることができる食事の要件を見直す。</p>



<h3 class="wp-block-heading">具体的な内容</h3>



<ol class="wp-block-list">
<li>入院時食事療養費に係る食事療養等の特別食加算の対象として、おいしく安全な食形態で適切な栄養量を有する嚥下調整食を新たに評価 する。</li>



<li>入院患者の多様なニーズに対応できるよう、特別料金の支払を受けることができる食事について、以下の見直しを行う。
<ol class="wp-block-list">
<li> 基本メニュー以外のメニューを準備するためにかかる追加的な 費用について標準額を削除し、保険医療機関が柔軟に妥当な額を 設定できることとする。</li>



<li>患者の自由な選択と同意に基づき、行事食やハラール食等の宗 教に配慮した食事を提供した場合も、特別の料金の支払いを受け ることができることを明確化する。</li>
</ol>
</li>
</ol>



<p><em>以下省略</em></p>



<h2 class="wp-block-heading">入院診療計画書の事務手続き簡素化・効率化　</h2>



<p>PDFのp58</p>



<h3 class="wp-block-heading">基本的な考え方</h3>



<p>医療機関等における医療DXへの対応及び業務の簡素化を図る観点から、診療に係る様式の簡素化や署名・記名押印の見直し、施設基準等に係る届出や報告事項を見直す。</p>



<h3 class="wp-block-heading">具体的な内容</h3>



<ol class="wp-block-list">
<li>医療DXへの対応を見据え、既存の様式も含め、各種様式の共通項目については、可能な範囲で記載の統一を図る。</li>



<li>入院診療計画書のような業務負担の大きい計画書やその他煩雑な計画書について、様式の簡素化や運用の見直しを行うとともに、各種様式の署名又は記名・押印について、代替方法で担保できるものは廃止する。</li>



<li><em>以下省略</em></li>
</ol>



<h2 class="wp-block-heading">看護・ 多職種協働加算（管理栄養士含む）を新設　</h2>



<p>PDFのp65</p>



<h3 class="wp-block-heading">基本的な考え方</h3>



<p>更なる生産年齢人口の減少に伴って医療従事者確保の制約が増す中でも、患者像に合わせた専門的な治療やケアを提供し、患者のADLの維持・向上等に係る取組を推進するため、重症度、医療・看護必要度の高い高齢者等が主に入棟する病棟において、看護職員や他の医療職種が協働して病棟業務を行う体制について、新たな評価を行う。</p>



<h3 class="wp-block-heading">具体的な内容</h3>



<p>急性期一般入院料４及び急性期病院Ｂ一般入院料のうち、急性期一般入院料１と同等の重症度、医療・看護必要度等を満たす病棟において、当該病棟における看護配置基準を超えて看護職員、理学療法士、作業療法士、言語聴覚士、管理栄養士又は臨床検査技師のいずれかを配置し、各医療職種が専門性を発揮しながら協働する場合に算定できる「看護・多職種協働加算」を新設する。</p>



<p><strong>（新）</strong> 看護・多職種協働加算（１日につき）</p>



<ol class="wp-block-list">
<li> 看護・多職種協働加算１ <span class="swl-inline-color has-swl-deep-01-color">277</span> 点</li>



<li> 看護・多職種協働加算２ <span class="swl-inline-color has-swl-deep-01-color">255</span> 点</li>
</ol>



<p><span class="swl-inline-color has-swl-main-color">[対象患者][算定要件][施設基準]</span><em>以下省略　本文を確認下さい</em></p>



<h2 class="wp-block-heading">リハ・栄養管理・口腔管理の推進 </h2>



<p>PDFのp268</p>



<h3 class="wp-block-heading">基本的な考え方</h3>



<p>リハビリテーション・栄養管理・口腔管理の一体的な取組を更に推進する観点から、リハビリテーション・栄養・口腔連携体制加算の算定要件を見直す。また、地域包括医療病棟のリハビリテーション・栄養・口腔連携加算についても同様の見直しを行う。更に、地域包括ケア病棟においてもリハビリテーション・栄養・口腔連携加算を算定可能とする。</p>



<h3 class="wp-block-heading">具体的な内容</h3>



<p>1.リハビリテーション・栄養・口腔連携体制加算の算定要件及び施設基準を見直すとともに、リハビリテーション・栄養・口腔連携体制加算２を新設する。あわせて、リハビリテーション・栄養・口腔連携加算についても同様の見直しを行う。</p>



<h4 class="wp-block-heading"><span class="swl-inline-color has-swl-main-color">改定案</span></h4>



<ol class="wp-block-list">
<li>リハビリテーション・栄養・口 腔連携体制加算１（１日につき） <span class="swl-inline-color has-swl-deep-01-color">150</span>点</li>



<li>リハビリテーション・栄養・口 腔連携体制加算２（１日につき） <span class="swl-inline-color has-swl-deep-01-color">90</span>点</li>
</ol>



<p>２．地域包括ケア病棟における質の高いリハビリテーション・栄養管理・口腔管理の一体的な取組を推進する観点から、地域包括ケア病棟においてもリハビリテーション・栄養・口腔連携加算を算定可能とする。また、当該加算を算定する患者について、入院栄養食事指導料及び栄養情報連携料の算定を可能とする。</p>



<p><span class="swl-inline-color has-swl-main-color">[対象患者][算定要件][施設基準]</span><em>以下省略　本文を確認下さい</em></p>



<h2 class="wp-block-heading">退院後訪問栄養食事指導料を新設 </h2>



<p>PDFのp353</p>



<h3 class="wp-block-heading">基本的な考え方</h3>



<p>入院中に栄養管理の必要性が高い患者が、安心・安全に在宅療養に移行し、在宅療養を継続できるよう支援する観点から、退院直後の一定期間に入院医療機関が行う訪問栄養食事指導について、新たな評価を行う。</p>



<h3 class="wp-block-heading">具体的な内容</h3>



<p>退院直後に、入院保険医療機関の<span class="swl-marker mark_blue">管理栄養士</span>が患家等を訪問し、患者又はその家族等退院後に患者の在宅療養支援に当たる者に対して、退院後の在宅における栄養管理や食生活に関する指導を行った場合の評価を新設する。</p>



<p><strong>（新）</strong>退院後訪問栄養食事指導料（１回につき）<span class="swl-inline-color has-swl-deep-01-color"> 530</span> 点</p>



<details class="wp-block-details"><summary><span class="swl-inline-color has-swl-main-color is-layout-flow wp-block-details-is-layout-flow">[対象患者］</span></summary>
<p>疾病治療の直接手段として、医師の発行する食事箋に基づき提供された適切な栄養量及び内容を有する別表第三に掲げる特別食を必要とする患者、がん患者、摂食機能若しくは嚥下機能が低下した患者又は低栄養状態にある患者別表第三退院後訪問栄養食事指導料に規定する特別食腎臓食、肝臓食、糖尿食、胃潰瘍食、貧血食、膵臓食、脂質異常症食、痛風食、てんかん食、フェニールケトン尿症食、楓糖尿症食、ホモシスチン尿症食、尿素サイクル異常症食、メチルマロン酸血症食、プロピオン酸血症食、極長鎖アシル―ＣｏＡ脱水素酵素欠損症食、糖原病食、ガラクトース血症食、治療乳、無菌食、小児食物アレルギー食及び特別な場合の検査食（単なる流動食及び軟食を除く。）</p>
</details>



<details class="wp-block-details"><summary><span class="swl-inline-color has-swl-main-color is-layout-flow wp-block-details-is-layout-flow">[算定要件]</span></summary>
<p>保険医療機関を退院した別に厚生労働大臣が定めるものに対して、円滑な在宅療養への移行及び在宅療養の継続のため、保険医療機関の医師の指示に基づき、当該保険医療機関の管理栄養士が患家等を訪問し、具体的な献立等によって栄養管理に係る指導を行った場合に、当該保険医療機関を退院した日から起算して１月以内（退院日を除く。）の期間に限り、４回を限度として算定する。この場合において、区分番号Ｂ００１の９に掲げる外来栄養食事指導料及び区分番号Ｃ００９に掲げる在宅患者訪問栄養食事指導料は別に算定できない。</p>
</details>



<h2 class="wp-block-heading">心不全の再入院予防評価の新設、管理栄養士の協働 </h2>



<p>PDFのp468</p>



<h3 class="wp-block-heading">基本的な考え方</h3>



<p>心不全治療による再入院予防を推進する観点から、急性心不全で入院した患者に対して、早期から多職種による介入を実施し、退院後も必要な治療を地域で連携して実施した場合について、新たな評価を行う。</p>



<h3 class="wp-block-heading">具体的な内容</h3>



<p>呼吸困難等の症状を伴う急性心不全を発症し入院した患者に対し、地域連携に係る要件を満たした保険医療機関が、多職種により心不全の再入院予防の取組を行う場合の評価を新設する。</p>



<p><strong>（新）</strong> Ｂ００１－10 心不全再入院予防継続管理料</p>



<ul class="wp-block-list">
<li>イ 心不全再入院予防継続管理料１ <span class="swl-inline-color has-swl-deep-01-color">1,000</span> 点</li>



<li>ロ 心不全再入院予防継続管理料２
<ul class="wp-block-list">
<li>(１) ６回目まで <span class="swl-inline-color has-swl-deep-01-color">700</span> 点</li>



<li>(２) ７回目以降 <span class="swl-inline-color has-swl-deep-01-color">225</span> 点</li>
</ul>
</li>



<li>ハ 心不全再入院予防継続管理料３
<ul class="wp-block-list">
<li>(１) ６回目まで <span class="swl-inline-color has-swl-deep-01-color">400</span> 点</li>



<li>(２) ７回目以降<span class="swl-inline-color has-swl-deep-01-color"> 225</span> 点</li>
</ul>
</li>
</ul>



<details class="wp-block-details"><summary><span class="swl-inline-color has-swl-main-color is-layout-flow wp-block-details-is-layout-flow">［対象患者］</span></summary>
<ul class="wp-block-list">
<li>(１) 慢性心不全の急性増悪を含む急性心不全を発症し、施設基準を 満たす保険医療機関の一般病棟に入院している患者のうち、次の いずれにも該当するもの
<ul class="wp-block-list">
<li>① 慢性心不全の急性増悪を含む急性心不全に対し、関連学会の ガイドラインに基づいて心機能の評価、原因精査、リスク評価及 び必要な治療等が実施されていること</li>



<li>② 入院中に運動療法を実施していること</li>
</ul>
</li>



<li>(２) イを算定していた入院中の患者以外の患者であって、施設基準 を満たす保険医療機関の医師、看護師又は保健師、薬剤師及び<span class="swl-marker mark_blue"><span class="swl-inline-color has-black-color">管理栄養士</span></span>等の共同により心不全の計画的な評価並びに治療等が実施 されたもの</li>



<li>(３) イ又はロを算定していた入院中の患者以外の患者であって、施 設基準を満たす保険医療機関において継続して心不全の計画的な 評価及び治療等が実施されたもの</li>
</ul>
</details>



<details class="wp-block-details"><summary><span class="swl-inline-color has-swl-main-color is-layout-flow wp-block-details-is-layout-flow">［算定要件］</span></summary>
<ol class="wp-block-list">
<li>イについては、別に厚生労働大臣が定める施設基準に適合して いるものとして保険医療機関が地方厚生局長等に届け出た病棟に 入院している患者であって、慢性心不全の急性増悪を含む急性心 不全で入院したものに対して、心不全による再入院の予防を目的 として、心不全の計画的な評価及び治療等を行った場合に、当該入 院中１回に限り算定する。</li>



<li>ロについては、別に厚生労働大臣が定める施設基準に適合して いるものとして地方厚生局長等に届け出た保険医療機関において、 入院中の患者以外の患者であって、イを算定したものに対して、継 続して心不全の計画的な評価及び治療等を行った場合に、初回算 定日の属する月から起算して１年を限度として、月１回に限り算 定する。</li>



<li>ハについては、別に厚生労働大臣が定める施設基準に適合して いるものとして地方厚生局長等に届け出た保険医療機関において、 入院中の患者以外の患者であって、イを算定したものに対して、継 続して心不全の計画的な評価及び治療等を行った場合に、初回算定日の属する月から起算して１年を限度として、月１回に限り算 定する。</li>



<li>イについては、関係学会より示されている「心不全診療ガイドラ イン」に基づき、患者の心機能の評価、原因精査及びリスク評価を行い、薬物治療に加え、療養指導、食事指導及び運動指導等を必要 に応じて個別に実施した場合に算定する。</li>



<li>ロについては、関係学会より示されている「心不全診療ガイドライン」に基づき、治療効果の評価等を実施し、薬物治療に加え、療 養指導、食事指導及び運動指導等を必要に応じて個別に実施した 場合に算定する。</li>



<li>ハについては、関係学会より示されている「心不全診療ガイドラ イン」に基づき、治療効果の評価等を実施し、必要な治療を継続し て実施した場合に算定する。</li>



<li>区分番号Ｂ０００に掲げる特定疾患療養管理料（心不全を主病 とする患者に限る。）及び区分番号Ｂ００１－２－９に掲げる地域 包括診療料（慢性心不全以外の慢性疾患等も有する患者について 算定する場合を除く。）は、別に算定できない。また、ロについて は、同一の患者につき、区分番号Ｂ００１の９に掲げる外来栄養食事指導料、区分番号Ｂ００１の 11 に掲げる集団栄養食事指導料、 区分番号Ｂ００１の 13 に掲げる在宅療養指導管理料及び区分番号 Ｈ０００に掲げる心大血管疾患リハビリテーション料を同一の日 に算定することはできない。</li>
</ol>




</details>



<details class="wp-block-details"><summary><span class="swl-inline-color has-swl-main-color is-layout-flow wp-block-details-is-layout-flow">［施設基準］</span></summary>
<ol class="wp-block-list">
<li>心不全の診療を行うにつき十分な体制が整備されていること。</li>



<li>当該体制において、心不全の診療を担当する医師、看護師又は保健師、薬剤師及び管理栄養士が適切に配置されていること。</li>



<li>イの施設基準に係る病棟については、一般病棟入院基本料、７対１入院基本料、10対１入院基本料（特定機能病院入院基本料（一般病棟に限る。）又は専門病院入院基本料に限る。）に係る届出を行っている保険医療機関の病棟であること。</li>
</ol>




</details>



<h2 class="wp-block-heading">情報通信機器を用いた外来栄養指導料の見直し </h2>



<p>PDFのp541</p>



<h3 class="wp-block-heading">基本的な考え方</h3>



<p>情報通信機器等を用いた外来栄養食事指導を推進する観点から、外来栄養食事指導料について、情報通信機器又は電話による指導の評価を見直すとともに、情報通信機器による指導のみでも算定を可能とする要件の明確化を図る。</p>



<h3 class="wp-block-heading">具体的な内容</h3>



<ol class="wp-block-list">
<li>情報通信機器等を用いた外来栄養食事指導料について、２回目以降に情報通信機器又は電話により追加的な指導を行った場合の区分を新設する。</li>



<li>情報通信機器による指導の実施に当たって、事前に対面による指導と情報通信機器による指導を組み合わせた指導計画を作成し、当該計画に基づいて指導を実施する場合に加えて、対面又は情報通信機器のいずれかによる指導計画を作成した場合も算定可能であることを明確化する。</li>
</ol>



<h4 class="wp-block-heading"><span class="swl-inline-color has-swl-main-color">改定案</span></h4>



<details class="wp-block-details"><summary><span class="swl-inline-color has-swl-main-color is-layout-flow wp-block-details-is-layout-flow">[算定要件]</span></summary>
<p>外来栄養食事指導料</p>



<ul class="wp-block-list">
<li>イ 外来栄養食事指導料１
<ul class="wp-block-list">
<li>初回<ul><li>① 対面で行った場合 260点</li></ul>
<ul class="wp-block-list">
<li>② 情報通信機器を用いた場合 235点</li>
</ul>
</li>



<li> ２回目以降
<ul class="wp-block-list">
<li>① 対面で行った場合 200点</li>



<li>② 情報通信機器を用いた場合 180点</li>



<li>③ （１）の①又は②の追加的な指導を行った場合 <span class="swl-inline-color has-swl-deep-01-color">50</span>点</li>
</ul>
</li>
</ul>
</li>



<li>ロ 外来栄養食事指導料
<ul class="wp-block-list">
<li>初回
<ul class="wp-block-list">
<li>① 対面で行った場合 250点</li>



<li>② 情報通信機器を用いた場合 225点</li>
</ul>
</li>



<li>２回目以降
<ul class="wp-block-list">
<li>① 対面で行った場合 190点</li>



<li>②情報通信機器を用いた場合 170点 </li>



<li>③ （１）の①又は②の追加 的な指導を行った場合 <span class="swl-inline-color has-swl-deep-01-color">45</span>点</li>
</ul>
</li>
</ul>
</li>
</ul>
</details>



<p><em>以下省略　本文を確認下さい</em></p>



<h2 class="wp-block-heading">いわゆる医薬品経腸栄養剤の給付適正化 </h2>



<p>PDFのp815</p>



<h3 class="wp-block-heading">基本的な考え方</h3>



<p>保険給付の適正化の観点から、栄養保持を目的とした医薬品の保険給付の要件を見直す</p>



<h3 class="wp-block-heading">具体的な内容</h3>



<p>薬効分類が「たん白アミノ酸製剤」に分類される医薬品のうち、効能又は効果が「一般に、手術後患者の栄養保持」であり、用法及び用量に「経口投与」が含まれる栄養保持を目的とした医薬品を処方する場合については、以下の患者に対する使用に限り、その理由を処方箋及び診療報酬明細書に記載することで保険給付の対象とすることを明確化する。</p>



<ul class="wp-block-list">
<li>手術後の患者</li>



<li>経管により栄養補給を行っている患者</li>



<li>疾病の治療のために必要であり、他の食事では代替できないなど、医師が特に医療上、栄養保持を目的とした医薬品の使用の必要があると判断した患者</li>
</ul>



<p><em>以下省略　本文を確認下さい</em></p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<p>おしまい</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">3413</post-id>	</item>
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		<title>食事摂取基準2025　変更点のまとめ</title>
		<link>https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/</link>
					<comments>https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/#respond</comments>
		
		<dc:creator><![CDATA[都（みやこ）]]></dc:creator>
		<pubDate>Sun, 27 Jul 2025 08:04:20 +0000</pubDate>
				<category><![CDATA[食事摂取基準]]></category>
		<guid isPermaLink="false">https://boy-nutrition.ssl-lolipop.jp/?p=3257</guid>

					<description><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/サムネ-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>食事摂取基準の2025年度版が出た。改定か所を全部調べる時間がない。忙しくて読めない。こんな悩みを抱えている栄養士さん向けの記事です。表と変更箇所のみを示しています 1つの章につき栄養素ごとで「表」と「変更箇所の画像」を [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/サムネ-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>
<p>食事摂取基準の2025年度版が出た。改定か所を全部調べる時間がない。忙しくて読めない。こんな悩みを抱えている栄養士さん向けの記事です。表と変更箇所のみを示しています</p>



<p>1つの章につき栄養素ごとで「表」と「変更箇所の画像」を順番に置いておきます。知りたい栄養素の▼ボタンから参照下さい。このブログ記事は個人が手作業で食事摂取基準2025をまとめたので、完全に誤りが無いとは言い切れませんので活用の際には注意を払ってください</p>



<p>この記事だけでは食事摂取基準の全てを把握できませんので、確実な情報を得たい方は<a href="https://www.mhlw.go.jp/stf/newpage_44138.html" target="_blank" rel="noreferrer noopener">厚労省のＨＰ</a>で確認頂くか、書籍をご購入下さい。</p>



<h2 class="wp-block-heading">エネルギー</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（kcal/日）</p>



<figure class="wp-block-table aligncenter is-style-regular"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span data-icon-size="l" data-icon-type="bg" class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="3" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="3" data-has-cell-bg="1" data-text-color="black"><span data-icon-size="l" data-icon-type="bg" class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>身体活動レベル</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>低い</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span data-icon-size="l" data-icon-type="bg" class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>ふつう</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>高い</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>低い</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>ふつう</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>高い</td></tr><tr><td class="has-text-align-center" data-align="center">0～5（月）</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">550</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">―</td></tr><tr><td class="has-text-align-center" data-align="center">6～8（月）</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">―</td></tr><tr><td class="has-text-align-center" data-align="center">9～11（月）</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">700</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">―</td></tr><tr><td class="has-text-align-center" data-align="center">1～2（歳）</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">950</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">900</td><td class="has-text-align-center" data-align="center">―</td></tr><tr><td class="has-text-align-center" data-align="center">3～5（歳）</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">1,300</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">1,250</td><td class="has-text-align-center" data-align="center">―</td></tr><tr><td class="has-text-align-center" data-align="center">6～7（歳）</td><td class="has-text-align-center" data-align="center">1,350</td><td class="has-text-align-center" data-align="center">1,550</td><td class="has-text-align-center" data-align="center">1,750</td><td class="has-text-align-center" data-align="center">1,250</td><td class="has-text-align-center" data-align="center">1,450</td><td class="has-text-align-center" data-align="center">1,650</td></tr><tr><td class="has-text-align-center" data-align="center">8～9（歳）</td><td class="has-text-align-center" data-align="center">1,600</td><td class="has-text-align-center" data-align="center">1,850</td><td class="has-text-align-center" data-align="center">2,100</td><td class="has-text-align-center" data-align="center">1,500</td><td class="has-text-align-center" data-align="center">1,700</td><td class="has-text-align-center" data-align="center">1,900</td></tr><tr><td class="has-text-align-center" data-align="center">10～11（歳）</td><td class="has-text-align-center" data-align="center">1,950</td><td class="has-text-align-center" data-align="center">2,250</td><td class="has-text-align-center" data-align="center">2,500</td><td class="has-text-align-center" data-align="center">1,850</td><td class="has-text-align-center" data-align="center">2,100</td><td class="has-text-align-center" data-align="center">2,350</td></tr><tr><td class="has-text-align-center" data-align="center">12～14（歳）</td><td class="has-text-align-center" data-align="center">2,300</td><td class="has-text-align-center" data-align="center">2,600</td><td class="has-text-align-center" data-align="center">2,900</td><td class="has-text-align-center" data-align="center">2,150</td><td class="has-text-align-center" data-align="center">2,400</td><td class="has-text-align-center" data-align="center">2,700</td></tr><tr><td class="has-text-align-center" data-align="center">15～17（歳）</td><td class="has-text-align-center" data-align="center">2,500</td><td class="has-text-align-center" data-align="center">2,850</td><td class="has-text-align-center" data-align="center">3,150</td><td class="has-text-align-center" data-align="center">2,050</td><td class="has-text-align-center" data-align="center">2,300</td><td class="has-text-align-center" data-align="center">2,550</td></tr><tr><td class="has-text-align-center" data-align="center">18～29（歳）</td><td class="has-text-align-center" data-align="center">2,250</td><td class="has-text-align-center" data-align="center">2,600</td><td class="has-text-align-center" data-align="center">3,000</td><td class="has-text-align-center" data-align="center">1,700</td><td class="has-text-align-center" data-align="center">1,950</td><td class="has-text-align-center" data-align="center">2,250</td></tr><tr><td class="has-text-align-center" data-align="center">30～49（歳）</td><td class="has-text-align-center" data-align="center">2,350</td><td class="has-text-align-center" data-align="center">2,750</td><td class="has-text-align-center" data-align="center">3,150</td><td class="has-text-align-center" data-align="center">1,750</td><td class="has-text-align-center" data-align="center">2,050</td><td class="has-text-align-center" data-align="center">2,350</td></tr><tr><td class="has-text-align-center" data-align="center">50～64（歳）</td><td class="has-text-align-center" data-align="center">2,250</td><td class="has-text-align-center" data-align="center">2,650</td><td class="has-text-align-center" data-align="center">3,000</td><td class="has-text-align-center" data-align="center">1,700</td><td class="has-text-align-center" data-align="center">1,950</td><td class="has-text-align-center" data-align="center">2,250</td></tr><tr><td class="has-text-align-center" data-align="center">65～74（歳）</td><td class="has-text-align-center" data-align="center">2,100</td><td class="has-text-align-center" data-align="center">2,350</td><td class="has-text-align-center" data-align="center">2,650</td><td class="has-text-align-center" data-align="center">1,650</td><td class="has-text-align-center" data-align="center">1,850</td><td class="has-text-align-center" data-align="center">2,050</td></tr><tr><td class="has-text-align-center" data-align="center">75以上（歳）</td><td class="has-text-align-center" data-align="center">1,850</td><td class="has-text-align-center" data-align="center">2,250</td><td class="has-text-align-center" data-align="center">―</td><td class="has-text-align-center" data-align="center">1,450</td><td class="has-text-align-center" data-align="center">1,750</td><td class="has-text-align-center" data-align="center">―</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）初期</td><td class="has-text-align-center" data-align="center" colspan="3" rowspan="4" data-has-cell-bg="1" data-text-color="black"><span data-icon-size="l" data-icon-type="bg" class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center" colspan="3">+50</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1"><span data-icon-size="l" data-icon-type="bg" aria-hidden="true" class="swl-cell-bg">&nbsp;</span>中期</td><td class="has-text-align-center" data-align="center" colspan="3">+250</td></tr><tr><td class="has-text-align-center" data-align="center">後期</td><td class="has-text-align-center" data-align="center" colspan="3">+450</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center" colspan="3">+350</td></tr></tbody></table><figcaption class="wp-element-caption">エネルギー</figcaption></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ78</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3260" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%892-2/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド2.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド2" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド2-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド2-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド2-1024x576.jpg" alt="" class="wp-image-3260" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド2-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド2-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド2-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド2-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド2.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>



<p>身体活動レベルが低い/ふつう/高いに名称変更<br>妊婦と授乳婦は身体活動レベルが一括化</p>
</div></details>
</div>



<h2 class="wp-block-heading">たんぱく質</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（推定平均必要量、推奨量、目安量：g/日、目標量：%エネルギー）</p>



<figure class="wp-block-table aligncenter is-style-regular"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均<br>必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目標量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span data-icon-size="l" data-icon-type="bg" class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均<br>必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目標量</td></tr><tr><td class="has-text-align-center" data-align="center">0～5（月）</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">－</td></tr><tr><td class="has-text-align-center" data-align="center">6～8（月）</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">－</td></tr><tr><td class="has-text-align-center" data-align="center">9～11（月）</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">－</td></tr><tr><td class="has-text-align-center" data-align="center">1～2（歳）</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td></tr><tr><td class="has-text-align-center" data-align="center">3～5（歳）</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td></tr><tr><td class="has-text-align-center" data-align="center">6～7（歳）</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td></tr><tr><td class="has-text-align-center" data-align="center">8～9（歳）</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td></tr><tr><td class="has-text-align-center" data-align="center">10～11（歳）</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">45</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td></tr><tr><td class="has-text-align-center" data-align="center">12～14（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">45</td><td class="has-text-align-center" data-align="center">55</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td></tr><tr><td class="has-text-align-center" data-align="center">15～17（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">65</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">45</td><td class="has-text-align-center" data-align="center">55</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td></tr><tr><td class="has-text-align-center" data-align="center">18～29（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">65</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td></tr><tr><td class="has-text-align-center" data-align="center">30～49（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">65</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">13～20</td></tr><tr><td class="has-text-align-center" data-align="center">50～64（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">65</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">14～20</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">14～20</td></tr><tr><td class="has-text-align-center" data-align="center">65～74（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">15～20</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">15～20</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">15～20</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">15～20</td></tr><tr><td class="has-text-align-center" data-align="center">&nbsp;妊婦（付加量）初期</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="4">　</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center" rowspan="4">－</td><td class="has-text-align-center" data-align="center">－</td></tr><tr><td class="has-text-align-center" data-align="center">中期</td><td class="has-text-align-center" data-align="center">+5</td><td class="has-text-align-center" data-align="center">+5</td><td class="has-text-align-center" data-align="center">－</td></tr><tr><td class="has-text-align-center" data-align="center">後期</td><td class="has-text-align-center" data-align="center">+20</td><td class="has-text-align-center" data-align="center">+25</td><td class="has-text-align-center" data-align="center">－</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+15</td><td class="has-text-align-center" data-align="center">+20</td><td class="has-text-align-center" data-align="center">－</td></tr></tbody></table><figcaption class="wp-element-caption">たんぱく質</figcaption></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典ｐ103</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3261" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8910/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド10.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド10" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド10-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド10-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド10-1024x576.jpg" alt="" class="wp-image-3261" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド10-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド10-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド10-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド10-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド10.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">脂質</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（%エネルギー）</p>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目標量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目標量</td></tr><tr><td class="has-text-align-center" data-align="center">0～5（月）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">&#8211;</td></tr><tr><td class="has-text-align-center" data-align="center">6～11（月）</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">&#8211;</td></tr><tr><td class="has-text-align-center" data-align="center">1～2（歳）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr><tr><td class="has-text-align-center" data-align="center">3～5（歳）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr><tr><td class="has-text-align-center" data-align="center">6～7（歳）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr><tr><td class="has-text-align-center" data-align="center">8～9（歳）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr><tr><td class="has-text-align-center" data-align="center">10～11（歳）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr><tr><td class="has-text-align-center" data-align="center">12～14（歳）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr><tr><td class="has-text-align-center" data-align="center">15～17（歳）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr><tr><td class="has-text-align-center" data-align="center">18～29（歳）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr><tr><td class="has-text-align-center" data-align="center">30～49（歳）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr><tr><td class="has-text-align-center" data-align="center">50～64（歳）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr><tr><td class="has-text-align-center" data-align="center">65～74（歳）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" colspan="2" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">20～30</td></tr></tbody></table><figcaption class="wp-element-caption">脂質</figcaption></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典ｐ126</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3262" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8911/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド11.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド11" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド11-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド11-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド11-1024x576.jpg" alt="" class="wp-image-3262" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド11-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド11-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド11-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド11-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド11.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>




</div></details>
</div>



<h2 class="wp-block-heading">飽和脂肪酸</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>(%エネルギー)</p>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目標量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目標量</td></tr><tr><td class="has-text-align-center" data-align="center">0～5（月）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">&#8211;</td></tr><tr><td class="has-text-align-center" data-align="center">6～11（月）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">&#8211;</td></tr><tr><td class="has-text-align-center" data-align="center">1～2（歳）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">&#8211;</td></tr><tr><td class="has-text-align-center" data-align="center">3～5（歳）</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">10 以下</td></tr><tr><td class="has-text-align-center" data-align="center">6～7（歳）</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">10 以下</td></tr><tr><td class="has-text-align-center" data-align="center">8～9（歳）</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">10 以下</td></tr><tr><td class="has-text-align-center" data-align="center">10～11（歳）</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">10 以下</td></tr><tr><td class="has-text-align-center" data-align="center">12～14（歳）</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">10 以下</td></tr><tr><td class="has-text-align-center" data-align="center">15～17（歳）</td><td class="has-text-align-center" data-align="center">9 以下</td><td class="has-text-align-center" data-align="center">9 以下</td></tr><tr><td class="has-text-align-center" data-align="center">18～29（歳）</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">7 以下</td></tr><tr><td class="has-text-align-center" data-align="center">30～49（歳）</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">7 以下</td></tr><tr><td class="has-text-align-center" data-align="center">50～64（歳）</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">7 以下</td></tr><tr><td class="has-text-align-center" data-align="center">65～74（歳）</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">7 以下</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">7 以下</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">7 以下</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">7 以下</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典ｐ127</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3264" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8912/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド12.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド12" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド12-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド12-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド12-1024x576.jpg" alt="" class="wp-image-3264" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド12-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド12-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド12-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド12-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド12.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">ｎ6系脂肪酸</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（g/日）</p>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td></tr><tr><td class="has-text-align-center" data-align="center">0～5（月）</td><td class="has-text-align-center" data-align="center">4</td><td class="has-text-align-center" data-align="center">4</td></tr><tr><td class="has-text-align-center" data-align="center">6～11（月）</td><td class="has-text-align-center" data-align="center">4</td><td class="has-text-align-center" data-align="center">4</td></tr><tr><td class="has-text-align-center" data-align="center">1～2（歳）</td><td class="has-text-align-center" data-align="center">4</td><td class="has-text-align-center" data-align="center">4</td></tr><tr><td class="has-text-align-center" data-align="center">3～5（歳）</td><td class="has-text-align-center" data-align="center">6</td><td class="has-text-align-center" data-align="center">6</td></tr><tr><td class="has-text-align-center" data-align="center">6～7（歳）</td><td class="has-text-align-center" data-align="center">8</td><td class="has-text-align-center" data-align="center">7</td></tr><tr><td class="has-text-align-center" data-align="center">8～9（歳）</td><td class="has-text-align-center" data-align="center">8</td><td class="has-text-align-center" data-align="center">8</td></tr><tr><td class="has-text-align-center" data-align="center">10～11（歳）</td><td class="has-text-align-center" data-align="center">9</td><td class="has-text-align-center" data-align="center">9</td></tr><tr><td class="has-text-align-center" data-align="center">12～14（歳）</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">11</td></tr><tr><td class="has-text-align-center" data-align="center">15～17（歳）</td><td class="has-text-align-center" data-align="center">13</td><td class="has-text-align-center" data-align="center">11</td></tr><tr><td class="has-text-align-center" data-align="center">18～29（歳）</td><td class="has-text-align-center" data-align="center">12</td><td class="has-text-align-center" data-align="center">9</td></tr><tr><td class="has-text-align-center" data-align="center">30～49（歳）</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">9</td></tr><tr><td class="has-text-align-center" data-align="center">50～64（歳）</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">9</td></tr><tr><td class="has-text-align-center" data-align="center">65～74（歳）</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">9</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">9</td><td class="has-text-align-center" data-align="center">8</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">9</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">9</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典ｐ128</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3265" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8913/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド13.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド13" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド13-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド13-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド13-1024x576.jpg" alt="" class="wp-image-3265" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド13-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド13-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド13-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド13-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド13.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>



<p>成分表7訂から8訂で食物繊維の測定方法が変わり、今までもカウントしていない成分も食物繊維としてカウントすることになった。</p>



<p>よって、7訂と8訂で含有量が大きく異なる食品がある（じゃがいも等） 摂取基準2025は7訂の食物繊維を採用している。よって混乱が生じている</p>
</div></details>
</div>



<h2 class="wp-block-heading">n3系脂肪酸</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（g/日）</p>



<figure class="wp-block-table"><table class="has-fixed-layout"><tbody style="--tbody-th-color--bg:var(--color_gray);--tbody-th-color--txt:var(--swl-text_color--black)"><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span data-icon-size="l" data-icon-type="bg" class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td></tr><tr><td class="has-text-align-center" data-align="center">0～5（月）</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">0.9</td></tr><tr><td class="has-text-align-center" data-align="center">6～11（月）</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">0.8</td></tr><tr><td class="has-text-align-center" data-align="center">1～2（歳）</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">0.7</td></tr><tr><td class="has-text-align-center" data-align="center">3～5（歳）</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">1.0</td></tr><tr><td class="has-text-align-center" data-align="center">6～7（歳）</td><td class="has-text-align-center" data-align="center">1.4</td><td class="has-text-align-center" data-align="center">1.2</td></tr><tr><td class="has-text-align-center" data-align="center">8～9（歳）</td><td class="has-text-align-center" data-align="center">1.5</td><td class="has-text-align-center" data-align="center">1.4</td></tr><tr><td class="has-text-align-center" data-align="center">10～11（歳）</td><td class="has-text-align-center" data-align="center">1.7</td><td class="has-text-align-center" data-align="center">1.7</td></tr><tr><td class="has-text-align-center" data-align="center">12～14（歳）</td><td class="has-text-align-center" data-align="center">2.2</td><td class="has-text-align-center" data-align="center">1.7</td></tr><tr><td class="has-text-align-center" data-align="center">15～17（歳）</td><td class="has-text-align-center" data-align="center">2.2</td><td class="has-text-align-center" data-align="center">1.7</td></tr><tr><td class="has-text-align-center" data-align="center">18～29（歳）</td><td class="has-text-align-center" data-align="center">2.2</td><td class="has-text-align-center" data-align="center">1.7</td></tr><tr><td class="has-text-align-center" data-align="center">30～49（歳）</td><td class="has-text-align-center" data-align="center">2.2</td><td class="has-text-align-center" data-align="center">1.7</td></tr><tr><td class="has-text-align-center" data-align="center">50～64（歳）</td><td class="has-text-align-center" data-align="center">2.3</td><td class="has-text-align-center" data-align="center">1.9</td></tr><tr><td class="has-text-align-center" data-align="center">65～74（歳）</td><td class="has-text-align-center" data-align="center">2.3</td><td class="has-text-align-center" data-align="center">2.0</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">2.3</td><td class="has-text-align-center" data-align="center">2.0</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" rowspan="2">　</td><td class="has-text-align-center" data-align="center">1.7</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">1.7</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典ｐ128</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3266" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8914/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド14.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド14" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド14-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド14-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド14-1024x576.jpg" alt="" class="wp-image-3266" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド14-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド14-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド14-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド14-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド14.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">炭水化物</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（%エネルギー）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center">年齢</td><td class="has-text-align-center" data-align="center">目標量</td><td class="has-text-align-center" data-align="center">目標量</td></tr><tr><td class="has-text-align-center" data-align="center">0～5（月）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">&#8211;</td></tr><tr><td class="has-text-align-center" data-align="center">6～11（月）</td><td class="has-text-align-center" data-align="center">&#8211;</td><td class="has-text-align-center" data-align="center">&#8211;</td></tr><tr><td class="has-text-align-center" data-align="center">1～2（歳）</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">3～5（歳）</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">6～7（歳）</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">8～9（歳）</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">10～11（歳）</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">12～14（歳）</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">15～17（歳）</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">18～29（歳）</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">30～49（歳）</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">50～64（歳）</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">65～74（歳）</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span data-icon-size="l" data-icon-type="bg" class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">50～65</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ143</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">




<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3269" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%893-2/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド3.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド3" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド3-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド3-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド3-1024x576.jpg" alt="" class="wp-image-3269" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド3-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド3-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド3-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド3-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド3.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div></details>
</div>



<h2 class="wp-block-heading">食物繊維</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（g/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center">年齢</td><td class="has-text-align-center" data-align="center">目標量</td><td class="has-text-align-center" data-align="center">目標量</td></tr><tr><td class="has-text-align-center" data-align="center">0～5（月）</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td></tr><tr><td class="has-text-align-center" data-align="center">6～11（月）</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td></tr><tr><td class="has-text-align-center" data-align="center">1～2（歳）</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td></tr><tr><td class="has-text-align-center" data-align="center">3～5（歳）</td><td class="has-text-align-center" data-align="center">8 以上</td><td class="has-text-align-center" data-align="center">8 以上</td></tr><tr><td class="has-text-align-center" data-align="center">6～7（歳）</td><td class="has-text-align-center" data-align="center">10 以上</td><td class="has-text-align-center" data-align="center">9 以上</td></tr><tr><td class="has-text-align-center" data-align="center">8～9（歳）</td><td class="has-text-align-center" data-align="center">11 以上</td><td class="has-text-align-center" data-align="center">11 以上</td></tr><tr><td class="has-text-align-center" data-align="center">10～11（歳）</td><td class="has-text-align-center" data-align="center">13 以上</td><td class="has-text-align-center" data-align="center">13 以上</td></tr><tr><td class="has-text-align-center" data-align="center">12～14（歳）</td><td class="has-text-align-center" data-align="center">17 以上</td><td class="has-text-align-center" data-align="center">16 以上</td></tr><tr><td class="has-text-align-center" data-align="center">15～17（歳）</td><td class="has-text-align-center" data-align="center">19 以上</td><td class="has-text-align-center" data-align="center">18 以上</td></tr><tr><td class="has-text-align-center" data-align="center">18～29（歳）</td><td class="has-text-align-center" data-align="center">20 以上</td><td class="has-text-align-center" data-align="center">18 以上</td></tr><tr><td class="has-text-align-center" data-align="center">30～49（歳）</td><td class="has-text-align-center" data-align="center">22 以上</td><td class="has-text-align-center" data-align="center">18 以上</td></tr><tr><td class="has-text-align-center" data-align="center">50～64（歳）</td><td class="has-text-align-center" data-align="center">22 以上</td><td class="has-text-align-center" data-align="center">18 以上</td></tr><tr><td class="has-text-align-center" data-align="center">65～74（歳）</td><td class="has-text-align-center" data-align="center">21 以上</td><td class="has-text-align-center" data-align="center">18 以上</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">20 以上</td><td class="has-text-align-center" data-align="center">17 以上</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">18 以上</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">18 以上</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ144</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3270" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%894/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド4.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド4" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド4-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド4-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド4-1024x576.jpg" alt="" class="wp-image-3270" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド4-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド4-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド4-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド4-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド4.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">エネルギー産生栄養素バランス</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（%エネルギー）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" rowspan="3">年齢等</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目標量</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目標量</td></tr><tr><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>たんぱく質</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>脂質</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>炭水化物</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>たんぱく質</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>脂質</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>炭水化物</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>脂質</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>飽和脂肪酸</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>脂質</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>飽和脂肪酸</td></tr><tr><td class="has-text-align-center" data-align="center">0～11（月）</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">－</td></tr><tr><td class="has-text-align-center" data-align="center">1～2（歳）</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">－</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">3～5（歳）</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">6～7（歳）</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">8～9（歳）</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">10～11（歳）</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">12～14（歳）</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">10 以下</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">15～17（歳）</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">9 以下</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">9 以下</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">18～29（歳）</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">30～49（歳）</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">50～64（歳）</td><td class="has-text-align-center" data-align="center">14～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">14～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">65～74（歳）</td><td class="has-text-align-center" data-align="center">15～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">15～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">15～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">50～65</td><td class="has-text-align-center" data-align="center">15～20</td><td class="has-text-align-center" data-align="center">20～30</td><td class="has-text-align-center" data-align="center">7 以下</td><td class="has-text-align-center" data-align="center">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦 初期</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">13～20</td><td class="has-text-align-center" data-align="center" rowspan="4">20～30</td><td class="has-text-align-center" data-align="center" rowspan="4">7 以下</td><td class="has-text-align-center" data-align="center" rowspan="4">50～65</td></tr><tr><td class="has-text-align-center" data-align="center">&nbsp;中期</td><td class="has-text-align-center" data-align="center">13～20</td></tr><tr><td class="has-text-align-center" data-align="center">後期</td><td class="has-text-align-center" data-align="center">13～20</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">15～20</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ149</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body"><div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3271" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8915/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド15.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド15" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド15-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド15-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド15-1024x576.jpg" alt="" class="wp-image-3271" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド15-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド15-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド15-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド15-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド15.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<p>青：2020から増加、赤：2020から減少</p>



<p>アルコールは2025年度版からエネルギー産生栄養素バランスの章に収載</p>
</div></details>
</div>



<h2 class="wp-block-heading">ビタミンA</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（μgRAE/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐用上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐用上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">300</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">300</td><td class="has-text-align-center" data-align="center">600</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">400</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">400</td><td class="has-text-align-center" data-align="center">600</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">300</td><td class="has-text-align-center" data-align="center">400</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">250</td><td class="has-text-align-center" data-align="center">350</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">600</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">350</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">700</td><td class="has-text-align-center" data-align="center">350</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">700</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">350</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">950</td><td class="has-text-align-center" data-align="center">350</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">950</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">350</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1,200</td><td class="has-text-align-center" data-align="center">350</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1,200</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">450</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1,500</td><td class="has-text-align-center" data-align="center">400</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1,500</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">550</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,100</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">700</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,100</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">900</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,600</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,600</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">850</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,700</td><td class="has-text-align-center" data-align="center">450</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,700</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">900</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,700</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">700</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,700</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">900</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,700</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">700</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,700</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">850</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,700</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">700</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,700</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">550</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,700</td><td class="has-text-align-center" data-align="center">450</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,700</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量） 初期</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量） 中期</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量） 後期</td><td class="has-text-align-center" data-align="center">+60</td><td class="has-text-align-center" data-align="center">+80</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+300</td><td class="has-text-align-center" data-align="center">+450</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ181</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3275" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8916/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド16.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド16" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド16-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド16-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド16-1024x576.jpg" alt="" class="wp-image-3275" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド16-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド16-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド16-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド16-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド16.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">ビタミンD</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（μg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">25</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">25</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">25</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">4.5</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">4.5</td><td class="has-text-align-center" data-align="center">30</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">40</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">40</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">8.0</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">8.0</td><td class="has-text-align-center" data-align="center">60</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">80</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">90</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">90</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">100</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">100</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">100</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">100</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">100</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" colspan="2" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ182</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3276" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%897/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド7.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド7" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド7-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド7-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド7-1024x576.jpg" alt="" class="wp-image-3276" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド7-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド7-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド7-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド7-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド7.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>



<p>2020年度版は日光暴露をほとんどない条件下での値が用いられていた。2025年度版は野外活動を考慮した国の基準を参照値に用いられている</p>
</div></details>
</div>



<h2 class="wp-block-heading">ビタミンE</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center">年齢等</td><td class="has-text-align-center" data-align="center">目安量</td><td class="has-text-align-center" data-align="center">耐容上限量</td><td class="has-text-align-center" data-align="center">目安量</td><td class="has-text-align-center" data-align="center">耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">150</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">150</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">200</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">4.5</td><td class="has-text-align-center" data-align="center">300</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">300</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">350</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">350</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">450</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">450</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">600</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">7.0</td><td class="has-text-align-center" data-align="center">750</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">650</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">650</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">700</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">700</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">7.0</td><td class="has-text-align-center" data-align="center">700</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">7.0</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">650</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" colspan="2" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ183</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3277" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8917/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド17.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド17" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド17-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド17-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド17-1024x576.jpg" alt="" class="wp-image-3277" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド17-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド17-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド17-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド17-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド17.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">ビタミンK</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（μg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">4</td><td class="has-text-align-center" data-align="center">4</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">7</td><td class="has-text-align-center" data-align="center">7</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">60</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">70</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">90</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">90</td><td class="has-text-align-center" data-align="center">110</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">110</td><td class="has-text-align-center" data-align="center">130</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">150</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">150</td><td class="has-text-align-center" data-align="center">150</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">150</td><td class="has-text-align-center" data-align="center">150</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">150</td><td class="has-text-align-center" data-align="center">150</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">150</td><td class="has-text-align-center" data-align="center">150</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">150</td><td class="has-text-align-center" data-align="center">150</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">150</td><td class="has-text-align-center" data-align="center">150</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">150</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">150</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ184</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large is-resized"><img decoding="async" width="1024" height="576" data-attachment-id="3278" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8918/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド18.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド18" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド18-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド18-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド18-1024x576.jpg" alt="" class="wp-image-3278" style="width:820px;height:auto" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド18-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド18-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド18-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド18-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド18.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">ビタミンB₁</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="3" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="3" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center">年齢等</td><td class="has-text-align-center" data-align="center">推定平均必要量</td><td class="has-text-align-center" data-align="center">推奨量</td><td class="has-text-align-center" data-align="center">目安量</td><td class="has-text-align-center" data-align="center">推定平均必要量</td><td class="has-text-align-center" data-align="center">推奨量</td><td class="has-text-align-center" data-align="center">目安量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.1</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.1</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.2</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.2</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">0.3</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.3</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">1.1</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">1.1</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">1.1</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）</td><td class="has-text-align-center" data-align="center" colspan="3" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">+0.1</td><td class="has-text-align-center" data-align="center">+0.2</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+0.2</td><td class="has-text-align-center" data-align="center">+0.2</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ234</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3280" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%898/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド8.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド8" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド8-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド8-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド8-1024x576.jpg" alt="" class="wp-image-3280" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド8-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド8-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド8-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド8-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド8.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>



<p>2025以前は体内飽和量を目標量としていたが、多めに設定されることが指摘されていた。</p>



<p>赤血球トランスケトラーゼ活性に基づいて推定平均必要量が再検討され、数値が小幅に低下した</p>
</div></details>
</div>



<h2 class="wp-block-heading">ビタミンB₂</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="3" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="3" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.3</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.3</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.4</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">1.1</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">1.1</td><td class="has-text-align-center" data-align="center">1.4</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1.1</td><td class="has-text-align-center" data-align="center">1.3</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">1.3</td><td class="has-text-align-center" data-align="center">1.6</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">1.4</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">1.4</td><td class="has-text-align-center" data-align="center">1.7</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">1.4</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">1.3</td><td class="has-text-align-center" data-align="center">1.6</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">1.4</td><td class="has-text-align-center" data-align="center">1.7</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">1.3</td><td class="has-text-align-center" data-align="center">1.6</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">1.4</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">1.1</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">1.1</td><td class="has-text-align-center" data-align="center">1.4</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">1.1</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）</td><td class="has-text-align-center" data-align="center" colspan="3" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">+0.2</td><td class="has-text-align-center" data-align="center">+0.3</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+0.5</td><td class="has-text-align-center" data-align="center">+0.6</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ235</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3279" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8919/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド19.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド19" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド19-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド19-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド19-1024x576.jpg" alt="" class="wp-image-3279" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド19-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド19-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド19-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド19-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/06/スライド19.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">ナイアシン</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mgNE/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">5</td><td class="has-text-align-center" data-align="center">6</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">60 (15)</td><td class="has-text-align-center" data-align="center">4</td><td class="has-text-align-center" data-align="center">5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">60 (15)</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">6</td><td class="has-text-align-center" data-align="center">8</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">80 (20)</td><td class="has-text-align-center" data-align="center">6</td><td class="has-text-align-center" data-align="center">7</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">80 (20)</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">7</td><td class="has-text-align-center" data-align="center">9</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">100 (30)</td><td class="has-text-align-center" data-align="center">7</td><td class="has-text-align-center" data-align="center">8</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">100 (30)</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">9</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">150 (35)</td><td class="has-text-align-center" data-align="center">8</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">150 (35)</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">13</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">200 (45)</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">12</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">200 (45)</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">12</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">250 (60)</td><td class="has-text-align-center" data-align="center">12</td><td class="has-text-align-center" data-align="center">14</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">250 (60)</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">14</td><td class="has-text-align-center" data-align="center">16</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">300 (70)</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">13</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">250 (65)</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">13</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">300 (80)</td><td class="has-text-align-center" data-align="center">9</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">250 (65)</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">13</td><td class="has-text-align-center" data-align="center">16</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">350 (85)</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">12</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">250 (65)</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">13</td><td class="has-text-align-center" data-align="center">16</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">350 (85)</td><td class="has-text-align-center" data-align="center">9</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">250 (65)</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">14</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">300 (80)</td><td class="has-text-align-center" data-align="center">9</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">250 (65)</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">13</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">300 (75)</td><td class="has-text-align-center" data-align="center">8</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">250 (60)</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+3</td><td class="has-text-align-center" data-align="center">+3</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ236</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3288" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8920/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド20.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド20" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド20-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド20-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド20-1024x576.jpg" alt="" class="wp-image-3288" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド20-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド20-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド20-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド20-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド20.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">ビタミンB6</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.2</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.2</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.3</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.3</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">10</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">15</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">20</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">25</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">30</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">1.4</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">1.1</td><td class="has-text-align-center" data-align="center">1.3</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">40</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">1.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">1.1</td><td class="has-text-align-center" data-align="center">1.3</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">45</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">1.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">55</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">45</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">1.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">45</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">1.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">45</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">1.4</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">55</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">45</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">1.4</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">1.2</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">40</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="2">　</td><td class="has-text-align-center" data-align="center">+0.2</td><td class="has-text-align-center" data-align="center">+0.2</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+0.3</td><td class="has-text-align-center" data-align="center">+0.3</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ237</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large is-resized"><img decoding="async" width="1024" height="576" data-attachment-id="3290" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8921/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド21.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド21" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド21-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド21-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド21-1024x576.jpg" alt="" class="wp-image-3290" style="width:820px;height:auto" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド21-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド21-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド21-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド21-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド21.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">ビタミンB₁₂</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（µg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center">年齢等</td><td class="has-text-align-center" data-align="center">目安量</td><td class="has-text-align-center" data-align="center">目安量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">0.4</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">0.9</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">1.5</td><td class="has-text-align-center" data-align="center">1.5</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">1.5</td><td class="has-text-align-center" data-align="center">1.5</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">2.0</td><td class="has-text-align-center" data-align="center">2.0</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">2.5</td><td class="has-text-align-center" data-align="center">2.5</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">3.0</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">4.0</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">4.0</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">4.0</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">4.0</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">4.0</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">4.0</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">4.0</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">4.0</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">4.0</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ238</p>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label"></span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">

</div></details>
</div>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large is-resized"><img decoding="async" width="1024" height="576" data-attachment-id="3315" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%899-2/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド9-1.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド9" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド9-1-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド9-1-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド9-1-1024x576.jpg" alt="" class="wp-image-3315" style="width:820px;height:auto" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド9-1-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド9-1-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド9-1-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド9-1-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド9-1.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>



<p>エビデンスが不足しており推定平均必要量・推奨量が廃止され2025年から目安量に変わった</p>
</div></details>
</div>



<h2 class="wp-block-heading">葉酸</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（µg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">70</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">70</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">70</td><td class="has-text-align-center" data-align="center">90</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">70</td><td class="has-text-align-center" data-align="center">90</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">200</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">300</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">300</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">110</td><td class="has-text-align-center" data-align="center">130</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">400</td><td class="has-text-align-center" data-align="center">110</td><td class="has-text-align-center" data-align="center">130</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">400</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">130</td><td class="has-text-align-center" data-align="center">150</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">130</td><td class="has-text-align-center" data-align="center">150</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">500</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">150</td><td class="has-text-align-center" data-align="center">180</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">700</td><td class="has-text-align-center" data-align="center">150</td><td class="has-text-align-center" data-align="center">180</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">700</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">190</td><td class="has-text-align-center" data-align="center">230</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">900</td><td class="has-text-align-center" data-align="center">190</td><td class="has-text-align-center" data-align="center">230</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">900</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">900</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">900</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">900</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">900</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1000</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1000</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1000</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1000</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">900</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">900</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">900</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">900</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量） 初期</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="3" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量） 中期・後期</td><td class="has-text-align-center" data-align="center">+200</td><td class="has-text-align-center" data-align="center">+240</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+80</td><td class="has-text-align-center" data-align="center">+100</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ239</p>
</div></details>



<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3292" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8922/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド22.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド22" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド22-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド22-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド22-1024x576.jpg" alt="" class="wp-image-3292" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド22-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド22-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド22-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド22-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド22.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>



<p>妊婦の項目が初期と中期後期に分かれた</p>
</div></details>
</div>



<h2 class="wp-block-heading">パントテン酸</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">4</td><td class="has-text-align-center" data-align="center">4</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">3</td><td class="has-text-align-center" data-align="center">3</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">3</td><td class="has-text-align-center" data-align="center">3</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">4</td><td class="has-text-align-center" data-align="center">4</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">5</td><td class="has-text-align-center" data-align="center">5</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">6</td><td class="has-text-align-center" data-align="center">6</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">6</td><td class="has-text-align-center" data-align="center">6</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">7</td><td class="has-text-align-center" data-align="center">6</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">7</td><td class="has-text-align-center" data-align="center">6</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">6</td><td class="has-text-align-center" data-align="center">5</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">6</td><td class="has-text-align-center" data-align="center">5</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">6</td><td class="has-text-align-center" data-align="center">5</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">6</td><td class="has-text-align-center" data-align="center">5</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">6</td><td class="has-text-align-center" data-align="center">5</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">5</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">6</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ240</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3294" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8923/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド23.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド23" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド23-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド23-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド23-1024x576.jpg" alt="" class="wp-image-3294" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド23-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド23-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド23-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド23-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド23.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">ビオチン</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（µg/日)</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center">年齢</td><td class="has-text-align-center" data-align="center">目安量</td><td class="has-text-align-center" data-align="center">目安量</td></tr><tr><td class="has-text-align-center" data-align="center">0～5（月）</td><td class="has-text-align-center" data-align="center">4</td><td class="has-text-align-center" data-align="center">4</td></tr><tr><td class="has-text-align-center" data-align="center">6～11（月）</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">10</td></tr><tr><td class="has-text-align-center" data-align="center">1～2（歳）</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">20</td></tr><tr><td class="has-text-align-center" data-align="center">3～5（歳）</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">20</td></tr><tr><td class="has-text-align-center" data-align="center">6～7（歳）</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">30</td></tr><tr><td class="has-text-align-center" data-align="center">8～9（歳）</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">30</td></tr><tr><td class="has-text-align-center" data-align="center">10～11（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">40</td></tr><tr><td class="has-text-align-center" data-align="center">12～14（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">50</td></tr><tr><td class="has-text-align-center" data-align="center">15～17（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">50</td></tr><tr><td class="has-text-align-center" data-align="center">18～29（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">50</td></tr><tr><td class="has-text-align-center" data-align="center">30～49（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">50</td></tr><tr><td class="has-text-align-center" data-align="center">50～64（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">50</td></tr><tr><td class="has-text-align-center" data-align="center">65～74（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">50</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">50</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">50</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">50</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ241</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large is-resized"><img decoding="async" width="1024" height="576" data-attachment-id="3295" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8924/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド24.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド24" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド24-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド24-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド24-1024x576.jpg" alt="" class="wp-image-3295" style="width:820px;height:auto" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド24-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド24-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド24-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド24-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド24.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">ビタミンC</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="3" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="3" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">40</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">40</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">35</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">35</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">35</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">35</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">70</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">70</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">75</td><td class="has-text-align-center" data-align="center">90</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">75</td><td class="has-text-align-center" data-align="center">90</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）</td><td class="has-text-align-center" data-align="center" colspan="3" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">+10</td><td class="has-text-align-center" data-align="center">+10</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+40</td><td class="has-text-align-center" data-align="center">+45</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ242</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3296" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8925/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド25.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド25" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド25-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド25-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド25-1024x576.jpg" alt="" class="wp-image-3296" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド25-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド25-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド25-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド25-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド25.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>



<p>策定方法が変わったが数値は大きく変わっていない。</p>
</div></details>
</div>



<h2 class="wp-block-heading">ナトリウム</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>mg/日、（ ）は食塩相当量［g/日］</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="3" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="3" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目標量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目標量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">100 (0.3)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">100 (0.3)</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(3.0未満)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(3.0未満)</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(3.5未満)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(3.5未満)</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(4.5未満)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(4.5未満)</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(5.0未満)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(5.0未満)</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(6.0未満)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(6.0未満)</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(7.0未満)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(6.5未満)</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(7.5未満)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(6.5未満)</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(7.5未満)</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(6.5未満)</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(7.5未満)</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(6.5未満)</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(7.5未満)</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(6.5未満)</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(7.5未満)</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(6.5未満)</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(7.5未満)</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(6.5未満)</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" colspan="3" rowspan="2">　</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(6.5未満)</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">600 (1.5)</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">(6.5未満)</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ281</p>
</div></details>
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<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3297" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%895/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド5.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド5" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド5-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド5-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド5-1024x576.jpg" alt="" class="wp-image-3297" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド5-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド5-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド5-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド5-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド5.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
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</div>



<h2 class="wp-block-heading">カリウム</h2>



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<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目標量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目標量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">400</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">400</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">700</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">700</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">900</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">1,100</td><td class="has-text-align-center" data-align="center">1,600 以上</td><td class="has-text-align-center" data-align="center">1,000</td><td class="has-text-align-center" data-align="center">1,400 以上</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">1,300</td><td class="has-text-align-center" data-align="center">1,800 以上</td><td class="has-text-align-center" data-align="center">1,200</td><td class="has-text-align-center" data-align="center">1,600 以上</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">1,600</td><td class="has-text-align-center" data-align="center">2,000 以上</td><td class="has-text-align-center" data-align="center">1,400</td><td class="has-text-align-center" data-align="center">1,800 以上</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">1,900</td><td class="has-text-align-center" data-align="center">2,200 以上</td><td class="has-text-align-center" data-align="center">1,800</td><td class="has-text-align-center" data-align="center">2,000 以上</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">2,400</td><td class="has-text-align-center" data-align="center">2,600 以上</td><td class="has-text-align-center" data-align="center">2,200</td><td class="has-text-align-center" data-align="center">2,400 以上</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">2,800</td><td class="has-text-align-center" data-align="center">3,000 以上</td><td class="has-text-align-center" data-align="center">2,000</td><td class="has-text-align-center" data-align="center">2,600 以上</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">2,500</td><td class="has-text-align-center" data-align="center">3,000 以上</td><td class="has-text-align-center" data-align="center">2,000</td><td class="has-text-align-center" data-align="center">2,600 以上</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">2,500</td><td class="has-text-align-center" data-align="center">3,000 以上</td><td class="has-text-align-center" data-align="center">2,000</td><td class="has-text-align-center" data-align="center">2,600 以上</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">2,500</td><td class="has-text-align-center" data-align="center">3,000 以上</td><td class="has-text-align-center" data-align="center">2,000</td><td class="has-text-align-center" data-align="center">2,600 以上</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">2,500</td><td class="has-text-align-center" data-align="center">3,000 以上</td><td class="has-text-align-center" data-align="center">2,000</td><td class="has-text-align-center" data-align="center">2,600 以上</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">2,500</td><td class="has-text-align-center" data-align="center">3,000 以上</td><td class="has-text-align-center" data-align="center">2,000</td><td class="has-text-align-center" data-align="center">2,600 以上</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" colspan="2" rowspan="2">　</td><td class="has-text-align-center" data-align="center">2,000</td><td class="has-text-align-center" data-align="center">2,600 以上</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">2,000</td><td class="has-text-align-center" data-align="center">2,600 以上</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ282</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3298" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8926/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド26.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド26" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド26-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド26-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド26-1024x576.jpg" alt="" class="wp-image-3298" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド26-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド26-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド26-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド26-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド26.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">カルシウム</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>(mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">250</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">250</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">350</td><td class="has-text-align-center" data-align="center">450</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">350</td><td class="has-text-align-center" data-align="center">400</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">450</td><td class="has-text-align-center" data-align="center">550</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">450</td><td class="has-text-align-center" data-align="center">550</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">550</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">750</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">700</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">750</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">850</td><td class="has-text-align-center" data-align="center">1000</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">700</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">550</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,500</td><td class="has-text-align-center" data-align="center">550</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,500</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">750</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,500</td><td class="has-text-align-center" data-align="center">550</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,500</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">750</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,500</td><td class="has-text-align-center" data-align="center">550</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,500</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">750</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,500</td><td class="has-text-align-center" data-align="center">550</td><td class="has-text-align-center" data-align="center">650</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,500</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">750</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,500</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,500</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ283</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3299" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8927/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド27.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド27" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド27-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド27-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド27-1024x576.jpg" alt="" class="wp-image-3299" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド27-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド27-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド27-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド27-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド27.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">マグネシウム</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">70</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">70</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">80</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">110</td><td class="has-text-align-center" data-align="center">130</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">110</td><td class="has-text-align-center" data-align="center">130</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">170</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">160</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">180</td><td class="has-text-align-center" data-align="center">210</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">180</td><td class="has-text-align-center" data-align="center">220</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">250</td><td class="has-text-align-center" data-align="center">290</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">290</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">300</td><td class="has-text-align-center" data-align="center">360</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">260</td><td class="has-text-align-center" data-align="center">310</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">280</td><td class="has-text-align-center" data-align="center">340</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">230</td><td class="has-text-align-center" data-align="center">280</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">320</td><td class="has-text-align-center" data-align="center">380</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">290</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">310</td><td class="has-text-align-center" data-align="center">370</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">290</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">290</td><td class="has-text-align-center" data-align="center">350</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">240</td><td class="has-text-align-center" data-align="center">280</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">270</td><td class="has-text-align-center" data-align="center">330</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">220</td><td class="has-text-align-center" data-align="center">270</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">+30</td><td class="has-text-align-center" data-align="center">+40</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ284</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3300" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8928/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド28.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド28" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド28-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド28-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド28-1024x576.jpg" alt="" class="wp-image-3300" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド28-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド28-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド28-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド28-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド28.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">リン</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">120</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">120</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">260</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">260</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">700</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">700</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">900</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">1,000</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">900</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">1,100</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1,000</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">1,200</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1,100</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">1,200</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1,000</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">1,000</td><td class="has-text-align-center" data-align="center">3,000</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">3,000</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">1,000</td><td class="has-text-align-center" data-align="center">3,000</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">3,000</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">1,000</td><td class="has-text-align-center" data-align="center">3,000</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">3,000</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">1,000</td><td class="has-text-align-center" data-align="center">3,000</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">3,000</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">1,000</td><td class="has-text-align-center" data-align="center">3,000</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">3,000</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" colspan="2" rowspan="2">　</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">800</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ285</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3302" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8929/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド29.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド29" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド29-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド29-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド29-1024x576.jpg" alt="" class="wp-image-3302" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド29-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド29-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド29-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド29-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド29.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">鉄</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="6" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>月経なし</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>月経あり</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td>0.5</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">4.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">4.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td>–</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td>–</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td>–</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">4.5</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">4.5</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td>–</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">8.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td>–</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">9.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">8.5</td><td class="has-text-align-center" data-align="center">12.5</td><td>–</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">8.0</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">12.5</td><td>–</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">11.0</td><td>–</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">7.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">7.0</td><td class="has-text-align-center" data-align="center">10.0</td><td>–</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">10.5</td><td>–</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">7.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">10.5</td><td>–</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">7.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td>–</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">4.5</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td>–</td><td>–</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）初期</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="3">　</td><td class="has-text-align-center" data-align="center">+2.0</td><td class="has-text-align-center" data-align="center">+2.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）中期・後期</td><td class="has-text-align-center" data-align="center">+7.0</td><td class="has-text-align-center" data-align="center">+8.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+1.5</td><td class="has-text-align-center" data-align="center">+2.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ345</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3303" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%896/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド6.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド6" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド6-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド6-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド6-1024x576.jpg" alt="" class="wp-image-3303" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド6-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド6-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド6-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド6-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド6.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>



<p>耐用上限量が削除された。吸収率に採用されている値が変わり、2025は全体的に低下</p>




</div></details>
</div>



<h2 class="wp-block-heading">亜鉛</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1.5</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">2.5</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2.0</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2.5</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">5.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">4.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">4.0</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">8.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">5.5</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">7.0</td><td class="has-text-align-center" data-align="center">8.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">8.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">8.5</td><td class="has-text-align-center" data-align="center">10.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">8.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">35</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">8.0</td><td class="has-text-align-center" data-align="center">9.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">45</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">8.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">35</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">8.0</td><td class="has-text-align-center" data-align="center">9.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">45</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">8.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">35</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">45</td><td class="has-text-align-center" data-align="center">6.5</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">35</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">7.5</td><td class="has-text-align-center" data-align="center">9.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">6.0</td><td class="has-text-align-center" data-align="center">7.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">35</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量） 初期</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="3" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">+0.0</td><td class="has-text-align-center" data-align="center">+0.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量） 中期・後期</td><td class="has-text-align-center" data-align="center">+2.0</td><td class="has-text-align-center" data-align="center">+2.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+2.5</td><td class="has-text-align-center" data-align="center">+3.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ346</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large is-resized"><img decoding="async" width="1024" height="576" data-attachment-id="3304" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8930/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド30.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド30" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド30-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド30-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド30-1024x576.jpg" alt="" class="wp-image-3304" style="width:820px;height:auto" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド30-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド30-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド30-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド30-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド30.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>



<p>妊婦は初期と中期後期に分けられた。2020は欧米のエビデンスから外挿していたが、2025はエビデンスが変わったのと、尿中排泄の日本人のデータを採用した</p>
</div></details>
</div>



<h2 class="wp-block-heading">銅</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.3</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.3</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">0.3</td><td class="has-text-align-center" data-align="center">0.3</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.2</td><td class="has-text-align-center" data-align="center">0.3</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">0.3</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.3</td><td class="has-text-align-center" data-align="center">0.3</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.4</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">7</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">7</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">7</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">7</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">0.9</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">7</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">7</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">7</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">7</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">7</td><td class="has-text-align-center" data-align="center">0.6</td><td class="has-text-align-center" data-align="center">0.7</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">7</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）&nbsp;</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="2">　</td><td class="has-text-align-center" data-align="center">+0.1</td><td class="has-text-align-center" data-align="center">+0.1</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+0.5</td><td class="has-text-align-center" data-align="center">+0.6</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ347</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3306" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8931/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド31.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド31" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド31-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド31-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド31-1024x576.jpg" alt="" class="wp-image-3306" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド31-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド31-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド31-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド31-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド31.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">マンガン</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（mg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">0.01</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.01</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">1.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1.5</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">2.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">2.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">2.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2.5</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">11</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">11</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">11</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">11</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">3.5</td><td class="has-text-align-center" data-align="center">11</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">11</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" colspan="2" rowspan="2">　</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ348</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3307" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8932/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド32.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド32" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド32-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド32-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド32-1024x576.jpg" alt="" class="wp-image-3307" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド32-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド32-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド32-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド32-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド32.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">ヨウ素</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（µg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">250</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">250</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">130</td><td class="has-text-align-center" data-align="center">350</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">130</td><td class="has-text-align-center" data-align="center">350</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">35</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">35</td><td class="has-text-align-center" data-align="center">50</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">600</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">900</td><td class="has-text-align-center" data-align="center">40</td><td class="has-text-align-center" data-align="center">60</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">900</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">55</td><td class="has-text-align-center" data-align="center">75</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1,200</td><td class="has-text-align-center" data-align="center">55</td><td class="has-text-align-center" data-align="center">75</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1,200</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">65</td><td class="has-text-align-center" data-align="center">90</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1,500</td><td class="has-text-align-center" data-align="center">65</td><td class="has-text-align-center" data-align="center">90</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1,500</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">75</td><td class="has-text-align-center" data-align="center">110</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,000</td><td class="has-text-align-center" data-align="center">75</td><td class="has-text-align-center" data-align="center">110</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,000</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,500</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2,500</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3,000</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3,000</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3,000</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3,000</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3,000</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3,000</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3,000</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3,000</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3,000</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3,000</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3,000</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3,000</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>　</td><td class="has-text-align-center" data-align="center">+75</td><td class="has-text-align-center" data-align="center">+110</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+100</td><td class="has-text-align-center" data-align="center">+140</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ349</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3308" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8933/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド33.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド33" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド33-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド33-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド33-1024x576.jpg" alt="" class="wp-image-3308" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド33-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド33-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド33-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド33-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド33.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">セレン</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（µg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">100</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">100</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">100</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">150</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">150</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">200</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">200</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">250</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">250</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">350</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">300</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">35</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">400</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">350</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">400</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">350</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">35</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">450</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">350</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">450</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">350</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">450</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">350</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">400</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">350</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="2">　</td><td class="has-text-align-center" data-align="center">+5</td><td class="has-text-align-center" data-align="center">+5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+15</td><td class="has-text-align-center" data-align="center">+20</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ350</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3309" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8934/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド34.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド34" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド34-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド34-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド34-1024x576.jpg" alt="" class="wp-image-3309" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド34-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド34-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド34-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド34-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド34.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>青：2020から増加、赤：2020から減少</p>
</div></details>
</div>



<h2 class="wp-block-heading">クロム</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（µg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="2" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">0.8</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">1.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">500</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">500</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">500</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">500</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">500</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">500</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦</td><td class="has-text-align-center" data-align="center" colspan="2" rowspan="2">　</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ351</p>
</div></details>
</div>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">変更箇所</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3310" data-permalink="https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%8935/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド35.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド35" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド35-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド35-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド35-1024x576.jpg" alt="" class="wp-image-3310" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド35-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド35-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド35-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド35-1536x864.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/07/スライド35.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div></details>
</div>



<h2 class="wp-block-heading">モリブデン</h2>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">表</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<p>（µg/日）</p>



<figure class="wp-block-table aligncenter"><table class="has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>性別</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>男性</td><td class="has-text-align-center" data-align="center" colspan="4" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>女性</td></tr><tr><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>年齢等</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推定平均必要量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>推奨量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>目安量</td><td class="has-text-align-center" data-align="center" data-has-cell-bg="1" data-text-color="black"><span class="swl-cell-bg has-swl-gray-background-color" data-text-color="black" aria-hidden="true">&nbsp;</span>耐容上限量</td></tr><tr><td class="has-text-align-center" data-align="center">0〜5（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">2.5</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜11（月）</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">3.0</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">1〜2（歳）</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">3〜5（歳）</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">6〜7（歳）</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">10</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">8〜9（歳）</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">10〜11（歳）</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">15</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">12〜14（歳）</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">15〜17（歳）</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">18〜29（歳）</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">500</td></tr><tr><td class="has-text-align-center" data-align="center">30〜49（歳）</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">500</td></tr><tr><td class="has-text-align-center" data-align="center">50〜64（歳）</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">500</td></tr><tr><td class="has-text-align-center" data-align="center">65〜74（歳）</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">30</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">500</td></tr><tr><td class="has-text-align-center" data-align="center">75 以上（歳）</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">600</td><td class="has-text-align-center" data-align="center">20</td><td class="has-text-align-center" data-align="center">25</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">500</td></tr><tr><td class="has-text-align-center" data-align="center">妊婦（付加量）</td><td class="has-text-align-center" data-align="center" colspan="4" rowspan="2">　</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">+0</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr><tr><td class="has-text-align-center" data-align="center">授乳婦（付加量）</td><td class="has-text-align-center" data-align="center">+2.5</td><td class="has-text-align-center" data-align="center">+3.5</td><td class="has-text-align-center" data-align="center">–</td><td class="has-text-align-center" data-align="center">–</td></tr></tbody></table></figure>



<p>「日本人の食事摂取基準（2025 年版）」策定検討会報告書　より出典　ｐ352</p>
</div></details>
</div>



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<p>青：2020から増加、赤：2020から減少</p>
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<p>おしまい</p>



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					<wfw:commentRss>https://boy-nutrition.ssl-lolipop.jp/%e9%a3%9f%e4%ba%8b%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%962025%e3%80%80%e5%a4%89%e6%9b%b4%e7%82%b9%e3%81%ae%e3%81%be%e3%81%a8%e3%82%81/feed/</wfw:commentRss>
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		<title>臨床栄養系の学術集会をまとめた【2025年度】</title>
		<link>https://boy-nutrition.ssl-lolipop.jp/%e8%87%a8%e5%ba%8a%e6%a0%84%e9%a4%8a%e7%b3%bb%e3%81%ae%e5%ad%a6%e8%a1%93%e9%9b%86%e4%bc%9a%e3%82%92%e3%81%be%e3%81%a8%e3%82%81%e3%81%9f%e3%80%902025%e5%b9%b4%e5%ba%a6%e3%80%91/</link>
					<comments>https://boy-nutrition.ssl-lolipop.jp/%e8%87%a8%e5%ba%8a%e6%a0%84%e9%a4%8a%e7%b3%bb%e3%81%ae%e5%ad%a6%e8%a1%93%e9%9b%86%e4%bc%9a%e3%82%92%e3%81%be%e3%81%a8%e3%82%81%e3%81%9f%e3%80%902025%e5%b9%b4%e5%ba%a6%e3%80%91/#respond</comments>
		
		<dc:creator><![CDATA[都（みやこ）]]></dc:creator>
		<pubDate>Sun, 30 Mar 2025 07:46:56 +0000</pubDate>
				<category><![CDATA[臨床栄養ライフ]]></category>
		<guid isPermaLink="false">https://boy-nutrition.ssl-lolipop.jp/?p=3229</guid>

					<description><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/03/臨床栄養の学術集会-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>皆様、こんにちは。学会は勉強にもなるし交流にもなるし楽しいですよね。2025年に参加する学術集会は決めましたか？ 開催予定の臨床栄養関連の学術集会を開催地・期間・HPと私のコメントをまとめました。 なお、糖尿病や循環器病 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2025/03/臨床栄養の学術集会-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>
<p>皆様、こんにちは。学会は勉強にもなるし交流にもなるし楽しいですよね。2025年に参加する学術集会は決めましたか？</p>



<p>開催予定の臨床栄養関連の学術集会を開催地・期間・HPと私のコメントをまとめました。</p>



<p>なお、糖尿病や循環器病学会等の診療科ごとの学会はこの記事では扱っていません</p>



<h2 class="wp-block-heading">学術集会一覧</h2>



<figure class="wp-block-table"><table><tbody><tr><td><strong>学会</strong>・HP</td><td><strong>開催日時</strong></td><td><strong>場所</strong></td></tr><tr><td><a href="https://www.eiyou.or.jp/gakujutsu/">病態栄養</a></td><td>2026年１月30日～2月1日</td><td>京都</td></tr><tr><td><a href="https://www.congre.co.jp/jspen2026/">JSPEN</a></td><td>2026年2月13日～14日</td><td>横浜</td></tr><tr><td><a href="https://shun-convention.jp/jssmn62/index.html">外科代謝</a></td><td>7月3日～4日</td><td>東京</td></tr><tr><td><a href="https://rinsyo-eiyo2025.umin.jp/index.html">臨床栄養</a></td><td>10月25日～26日</td><td>東京</td></tr><tr><td><a href="https://www.congre.co.jp/kaizen72/">栄養改善</a></td><td>9月12日～14日</td><td>東京</td></tr></tbody></table><figcaption class="wp-element-caption">2025年度臨床栄養系の学術集会</figcaption></figure>



<p>リハ栄養・在宅管理・健康栄養システム学会は場所と会期を記事の最後に載せています。私が参加したことが無ない為です</p>



<h2 class="wp-block-heading">病態栄養学会</h2>



<ul class="wp-block-list">
<li>会期：2026年1月30日(金)～2月1日(日）</li>



<li>会場：国立京都国際会館</li>



<li><a href="https://www.eiyou.or.jp/gakujutsu/">学術集会HP</a></li>
</ul>



<p>臨床現場、基礎研究、学生の発表など、色々なテーマを勉強できます。分野としては生活習慣病の食事療法が多い印象です。</p>



<p>私は病棟での栄養管理が仕事の中心ですが外来栄養指導もしているので、普段は聴講しない分野のアップデートにも役立っています</p>



<p>個人的には例年、タイムテーブルに空きがあってゆっくりソファにでも座って話ができるのが良いかなと思っています</p>



<h2 class="wp-block-heading">栄養治療学会（JSPEN)</h2>



<ul class="wp-block-list">
<li>会期：2026年2月13日(金)・14日(土)</li>



<li>会場：パシフィコ横浜</li>



<li><a href="https://www.congre.co.jp/jspen2026/">学術集会HP</a></li>
</ul>



<p>以前は静脈・経腸栄養がメインのJSPENでしたが、食事療法の演題も出されています。実験系の基礎研究もあります。参加している職種も栄養士・医師・薬剤師・看護師・リハビリetc…。学際的です</p>



<p>昨年に「日本栄養治療学会」に学会名が変わりましたが、通称「JSPEN」は変わらず。参加人数の多い学術集会ですね</p>



<h2 class="wp-block-heading">外科代謝栄養学会</h2>



<ul class="wp-block-list">
<li>会期：2025年7月3日(木)・4日(金)</li>



<li>会場：シェーンバッハ・サボー（東京）</li>



<li><a href="https://shun-convention.jp/jssmn62/index.html">学術集会HP</a></li>
</ul>



<p>消化器外科医が多い学会です。最近はチーム医療も取り扱うようになって栄養士の参加も見かけます</p>



<p>基礎研究の発表もあります。食事療法は少なめ。輸液・経腸栄養などの栄養療法や栄養アセスメント等のテーマが多い印象です</p>



<p>JSPENで周術期や集中治療の領域を頻繁に聴講される方にはオススメの学会です。参加人数は多くないので快適な反面、少し寂しかったりします</p>



<p>この学会に所属している先生はJSPENにも所属されている事が多いです</p>



<h2 class="wp-block-heading" id="index_id4">臨床栄養学会</h2>



<ul class="wp-block-list">
<li>会期：2025年10月25日(土)・26日(日)</li>



<li>会場：城山ホテル鹿児島</li>



<li><a href="https://rinsyo-eiyo2025.umin.jp/index.html">学術集会HP</a></li>
</ul>



<p>JSPENが栄養治療学会に名称変更されたので、最近わかりやすくなりました。例年、学術集会は臨床栄養学会と臨床栄養協会の連合会です。</p>



<p>栄養士、医師、大学の先生が多い印象。演題は生活習慣病の食事療法、食品研究、基礎研究がバランスよく聞ける印象で、静脈・経腸栄養は少な目</p>



<h2 class="wp-block-heading" id="index_id5">栄養改善学会</h2>



<ul class="wp-block-list">
<li>会期：2025年9月12日(金)～14日(日)</li>



<li>会場：東京農業大学</li>



<li><a href="https://www.congre.co.jp/kaizen72/">学術集会HP</a></li>
</ul>



<p>日本栄養士会と関係の深い学会です。参加者の大半が栄養士・管理栄養士・養成校の先生ですね。栄養士主体の会ですので、非医療系の発表も多いので給食・調理・食品・栄養疫学など、栄養士としての地力を上げるにはもってこいです。また、実務的な発表も多いです</p>



<p>学生さんの発表も多いですね。一方で臨床栄養だけを目的とすると、少し物足りないかもしれません</p>



<h2 class="wp-block-heading" id="index_id7">その他</h2>



<h3 class="wp-block-heading"><strong>リハビリテーション栄養学会</strong></h3>



<ul class="wp-block-list">
<li>会期：2026年3月14日(土）</li>



<li>会場：金沢市文化ホール</li>



<li><a href="https://nex-tage.com/jarn2026/">学術集会HP</a></li>
</ul>



<p>リハビリテーション栄養学会は、医師・看護師・リハビリ・栄養士・歯科衛生士などなど、多彩な職種で構成されています。</p>



<h3 class="wp-block-heading">在宅栄養管理学会</h3>



<ul class="wp-block-list">
<li>会期：2025年6月21日(土)・22日(日)</li>



<li>会場：大妻女子大学（東京）</li>



<li><a href="https://jhnms-congre.jp/2025/index.html#link01">学術集会HP</a></li>
</ul>



<p>私は参加したことありませんが、病院での治療を在宅で継続される患者さんも少なくないし、在宅療養されている方の入院もありますから、参加して知識に幅をもたせてもいいかも</p>



<h3 class="wp-block-heading">健康・栄養システム学会</h3>



<ul class="wp-block-list">
<li>会期：2025年7月26日(土)・27日(日)</li>



<li>会場：一橋大学（東京）</li>



<li><a href="https://www.j-ncm.com/news/1378/">学術集会HP</a></li>
</ul>



<p class="u-mb-ctrl u-mb-40">私は残念ながら参加したことない学術集会です。雰囲気も全く知らなくて、一度は参加してみたいですね</p>



<p class="u-mb-ctrl u-mb-50">以上、臨床栄養にかかわる学会を示しました。これまで挙げてきた学会で臨床栄養全般の知識をアップデートしつつ、担当診療科・興味のある分野の<a href="https://jams.med.or.jp/members-s/index.html" target="_blank" rel="noreferrer noopener">学会</a>へ行くと良いと思います</p>



<p>おしまい</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">3229</post-id>	</item>
		<item>
		<title>東京ゲームショウに初めて参加した</title>
		<link>https://boy-nutrition.ssl-lolipop.jp/__trashed/</link>
					<comments>https://boy-nutrition.ssl-lolipop.jp/__trashed/#respond</comments>
		
		<dc:creator><![CDATA[都（みやこ）]]></dc:creator>
		<pubDate>Mon, 30 Sep 2024 05:45:51 +0000</pubDate>
				<category><![CDATA[臨床栄養ライフ]]></category>
		<guid isPermaLink="false">https://boy-nutrition.ssl-lolipop.jp/?p=3181</guid>

					<description><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4390-1024x768.jpg" class="webfeedsFeaturedVisual" /></p>東京ゲームショウ2024に参加しました。初めての参加だったので感想とシェアしておきたい情報を備忘録としてまとめています 1人の体験として良いも悪いもありました 東京ゲームショウとは 多くのゲームメーカーがブースを構え、開 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4390-1024x768.jpg" class="webfeedsFeaturedVisual" /></p>
<p>東京ゲームショウ2024に参加しました。初めての参加だったので感想とシェアしておきたい情報を備忘録としてまとめています</p>



<p>1人の体験として良いも悪いもありました</p>



<h3 class="wp-block-heading">東京ゲームショウとは</h3>



<p>多くのゲームメーカーがブースを構え、開発者や経営者、識者による講演、新作の発表や試遊、開発中タイトルの予告映像、開発者やプロゲーマーなどによるステージショー、グッズの販売などが行われる年に一度のイベントです</p>



<h2 class="wp-block-heading">ゲームショウの雰囲気</h2>



<figure data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https://boy-nutrition.ssl-lolipop.jp/__trashed/&quot;}'  class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" data-attachment-id="3189" data-permalink="https://boy-nutrition.ssl-lolipop.jp/__trashed/img_4364-2/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4364-1-scaled.jpg" data-orig-size="1920,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727516345&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00012199585214103&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4364" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4364-1-225x300.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4364-1-768x1024.jpg" data-id="3189" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4364-1-768x1024.jpg" alt="" class="wp-image-3189" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4364-1-768x1024.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4364-1-225x300.jpg 225w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4364-1-1152x1536.jpg 1152w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4364-1-1536x2048.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4364-1-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" data-attachment-id="3190" data-permalink="https://boy-nutrition.ssl-lolipop.jp/__trashed/img_4371-2/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4371-1-scaled.jpg" data-orig-size="1920,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727523447&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4371" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4371-1-225x300.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4371-1-768x1024.jpg" data-id="3190" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4371-1-768x1024.jpg" alt="" class="wp-image-3190" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4371-1-768x1024.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4371-1-225x300.jpg 225w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4371-1-1152x1536.jpg 1152w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4371-1-1536x2048.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4371-1-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" data-attachment-id="3191" data-permalink="https://boy-nutrition.ssl-lolipop.jp/__trashed/img_4366-2/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4366-1-scaled.jpg" data-orig-size="1920,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727521990&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4366" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4366-1-225x300.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4366-1-768x1024.jpg" data-id="3191" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4366-1-768x1024.jpg" alt="" class="wp-image-3191" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4366-1-768x1024.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4366-1-225x300.jpg 225w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4366-1-1152x1536.jpg 1152w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4366-1-1536x2048.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4366-1-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>
</figure>



<h3 class="wp-block-heading">人が多い</h3>



<p>とにかく人が多いです。人混みが苦手な筆者にとってはきついイベントでした。歩きスマホやブースに気を取られている人が多く、飲み物を持ちながら歩いている人も多くてちょっと危ない</p>



<h3 class="wp-block-heading">開場から入場までの時間</h3>



<p>東京ゲームショウ2024の一般公開日では、一般参加チケットとサポーターズチケット（開場後優先的に中に入れる）がありました。筆者は一般の参加チケットで、一番安い3,000円/日のを購入して参加しています</p>



<p>1日目の開場が10時だったので9時半に会場に到着していましたが、手荷物検査やチケット引き換え、並び待ちで実際にブースを見れるようになったのは11時</p>



<p>2日目は開場後の2時間後に会場へ行きました。並び待ちは無くスムーズに入れました。ちなみに、2日目の朝5時45分には会場周りに行列ができていました（開場は9時）</p>



<h2 class="wp-block-heading">休憩スペースは空いているか</h2>



<p>会場のイベントホールが親子でゲームが遊べるコーナーと休憩スペースになっていました。</p>



<p>バスケットボールの試合が見れそうな設備でイスは結構空いており休むことが出来ました。参加した2日間でイスが全て埋まっているという事はありませんでした。</p>



<h2 class="wp-block-heading">各ブースの雰囲気</h2>



<h3 class="wp-block-heading">大手メーカー</h3>



<p>カプコンやソニー、スクエアエニックスなどの大手国内メーカーはステージが併設されていたり、試遊が豊富にありました。開場直後は観覧規制ばかりでなかなか見れません。見れたとしても、すでに概ね知っている情報ばかり。等身大フィギュアやコスプレしている女性、展示はサイバーな雰囲気があります</p>



<p>ちなみに、一般参加のチケットだと、モンハンなどの多くの試遊台は整理券は手に入れられない。スクエアエニックスやソニーなど大手のメーカーは整理券が手に入らないか、試遊までの順番が100分待ちとか</p>



<figure data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https://boy-nutrition.ssl-lolipop.jp/__trashed/&quot;}'  class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" data-attachment-id="3186" data-permalink="https://boy-nutrition.ssl-lolipop.jp/__trashed/img_4396/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4396-scaled.jpg" data-orig-size="1920,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727622104&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4396" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4396-225x300.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4396-768x1024.jpg" data-id="3186" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4396-768x1024.jpg" alt="" class="wp-image-3186" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4396-768x1024.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4396-225x300.jpg 225w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4396-1152x1536.jpg 1152w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4396-1536x2048.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4396-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" data-attachment-id="3187" data-permalink="https://boy-nutrition.ssl-lolipop.jp/__trashed/img_4377/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4377-scaled.jpg" data-orig-size="1920,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727542891&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4377" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4377-225x300.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4377-768x1024.jpg" data-id="3187" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4377-768x1024.jpg" alt="" class="wp-image-3187" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4377-768x1024.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4377-225x300.jpg 225w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4377-1152x1536.jpg 1152w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4377-1536x2048.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4377-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" data-attachment-id="3188" data-permalink="https://boy-nutrition.ssl-lolipop.jp/__trashed/img_4370/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4370-scaled.jpg" data-orig-size="1920,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727522516&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4370" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4370-225x300.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4370-768x1024.jpg" data-id="3188" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4370-768x1024.jpg" alt="" class="wp-image-3188" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4370-768x1024.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4370-225x300.jpg 225w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4370-1152x1536.jpg 1152w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4370-1536x2048.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4370-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>
</figure>



<h3 class="wp-block-heading">インディーコーナー</h3>



<p>インディーゲームの出展が過去一番多かったそうです。全て見て回るのに半日くらいかかりました。来場者と出展者の距離が近くて手軽に話ができるし、試遊もスムーズ。ただ、日本語が通じない方も多いので英語で頑張るしかない。また、QRコードを読み取ってSTEAMで後日チェックすると日本語対応ではないゲームも多かったです。</p>



<p>知らないゲームが沢山あって、楽しかった</p>



<figure data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https://boy-nutrition.ssl-lolipop.jp/__trashed/&quot;}'  class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" data-attachment-id="3192" data-permalink="https://boy-nutrition.ssl-lolipop.jp/__trashed/img_4387/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4387-scaled.jpg" data-orig-size="1920,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727613833&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4387" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4387-225x300.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4387-768x1024.jpg" data-id="3192" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4387-768x1024.jpg" alt="" class="wp-image-3192" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4387-768x1024.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4387-225x300.jpg 225w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4387-1152x1536.jpg 1152w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4387-1536x2048.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4387-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" data-attachment-id="3193" data-permalink="https://boy-nutrition.ssl-lolipop.jp/__trashed/img_4388/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4388-scaled.jpg" data-orig-size="1920,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727615436&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4388" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4388-225x300.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4388-768x1024.jpg" data-id="3193" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4388-768x1024.jpg" alt="" class="wp-image-3193" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4388-768x1024.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4388-225x300.jpg 225w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4388-1152x1536.jpg 1152w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4388-1536x2048.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4388-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" data-attachment-id="3195" data-permalink="https://boy-nutrition.ssl-lolipop.jp/__trashed/img_4372/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4372-scaled.jpg" data-orig-size="1920,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727526990&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4372" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4372-225x300.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4372-768x1024.jpg" data-id="3195" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4372-768x1024.jpg" alt="" class="wp-image-3195" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4372-768x1024.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4372-225x300.jpg 225w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4372-1152x1536.jpg 1152w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4372-1536x2048.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4372-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" data-attachment-id="3194" data-permalink="https://boy-nutrition.ssl-lolipop.jp/__trashed/img_4386/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4386-scaled.jpg" data-orig-size="1920,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1727613560&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="IMG_4386" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4386-225x300.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4386-768x1024.jpg" data-id="3194" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4386-768x1024.jpg" alt="" class="wp-image-3194" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4386-768x1024.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4386-225x300.jpg 225w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4386-1152x1536.jpg 1152w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4386-1536x2048.jpg 1536w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/09/IMG_4386-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>
</figure>



<h2 class="wp-block-heading">感想と次回参加のためのリスト</h2>



<h3 class="wp-block-heading">感想</h3>



<p>お祭りが好きな人にはとても良いイベントだと感じました。</p>



<p>大きな画面と爆音でゲームの映像を見たり、開発者の対談やプロゲーマー、タレントさんのイベントを見たりと現地のお祭り騒ぎが好きな人は楽しそうでした。</p>



<p>快適性を重視する筆者にとってはとても体力をつかうので、丸一日は会場に居られず、宿泊先へ休憩に帰っていました。知らないゲームを知る事ができる一方で、普段ゲームの時間を十分に取れない筆者にとっては、この膨大な時間を使った2日間にゲームしていたほうが良いのでは？とも感じてしまいました</p>



<h3 class="wp-block-heading">次回参加するためのリスト</h3>



<p>筆者用のリストですので、参考までにー</p>



<ul class="wp-block-list">
<li>スマホのデジタルチケットは会場周辺の電波が悪くて入場が困難な人が多数居た。デジタルチケットはやめた方が良さそう</li>



<li>観覧規制が多く、大手メーカーの情報だけを得たいならゲームショウの動画を見ている方が肉体的には楽</li>



<li>大手の期待されているゲームの試遊は1時間以上の待ちがザラにある</li>



<li>開場2時間後の来場で一般チケットでもスムーズに入場できた</li>



<li>休憩スペースは空いていたので休める</li>



<li>自販機は沢山あり飲み物は持ち込まなくていい</li>



<li>入場待ちをするなら手洗いへ行ってから会場へ</li>



<li>ブースの端っこもちょっと空いていて一応座り込める</li>



<li class="u-mb-ctrl u-mb-30">開場までの2時間の待機に日傘を畳むよう再三アナウンスがあり、暑い。座れる折り畳み式のクッションシートが日除けにも使えて重宝した</li>
</ul>



<p>おしまい</p>



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		<title>病院栄養士のネットラジオ【アーカイブ集】-2024</title>
		<link>https://boy-nutrition.ssl-lolipop.jp/%e7%97%85%e9%99%a2%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%ae%e3%83%8d%e3%83%83%e3%83%88%e3%83%a9%e3%82%b8%e3%82%aa%e3%80%90%e3%82%a2%e3%83%bc%e3%82%ab%e3%82%a4%e3%83%96%e9%9b%86%e3%80%91-2024/</link>
					<comments>https://boy-nutrition.ssl-lolipop.jp/%e7%97%85%e9%99%a2%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%ae%e3%83%8d%e3%83%83%e3%83%88%e3%83%a9%e3%82%b8%e3%82%aa%e3%80%90%e3%82%a2%e3%83%bc%e3%82%ab%e3%82%a4%e3%83%96%e9%9b%86%e3%80%91-2024/#respond</comments>
		
		<dc:creator><![CDATA[都（みやこ）]]></dc:creator>
		<pubDate>Sat, 13 Jan 2024 00:55:07 +0000</pubDate>
				<category><![CDATA[ネットラジオ]]></category>
		<guid isPermaLink="false">https://boy-nutrition.ssl-lolipop.jp/?p=3137</guid>

					<description><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/01/LIVEアーカイブ　2024-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>病院栄養士ふたりで、ネットラジオに取り組んでいます。この記事はその2024年までのLIVEのアーカイブ保管場所です ライブが終わってから徐々に保管していきますので、よければ聞いてください。 2024年4月13日のLIVE [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2024/01/LIVEアーカイブ　2024-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>
<p>病院栄養士ふたりで、ネットラジオに取り組んでいます。この記事はその2024年までのLIVEのアーカイブ保管場所です</p>



<p>ライブが終わってから徐々に保管していきますので、よければ聞いてください。</p>



<p><span style="text-decoration: underline;">2024年4月13日のLIVEをもって定期LIVEの開催は終了としました。</span>今後は不定期のLIVE活動は続けていこうと考えています。</p>



<p>長い間お聞きいただき、ありがとうございまいした</p>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/6619c75fd95e36a248c43327
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/66075362c05677241847b892
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/65f4df6bed15a8815862c913
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/65e269c09cfbf2f31844b9bf
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/65cff4ee143d3d5ca46b8775
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/65a1d1ef0ba709216b379ac6
</div></figure>
]]></content:encoded>
					
					<wfw:commentRss>https://boy-nutrition.ssl-lolipop.jp/%e7%97%85%e9%99%a2%e6%a0%84%e9%a4%8a%e5%a3%ab%e3%81%ae%e3%83%8d%e3%83%83%e3%83%88%e3%83%a9%e3%82%b8%e3%82%aa%e3%80%90%e3%82%a2%e3%83%bc%e3%82%ab%e3%82%a4%e3%83%96%e9%9b%86%e3%80%91-2024/feed/</wfw:commentRss>
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		<post-id xmlns="com-wordpress:feed-additions:1">3137</post-id>	</item>
		<item>
		<title>栄養士会誌まとめ2022-23年のダイジェスト</title>
		<link>https://boy-nutrition.ssl-lolipop.jp/digest-of-the-journal-of-nutrition-and-dietetics-summary-2022-23/</link>
					<comments>https://boy-nutrition.ssl-lolipop.jp/digest-of-the-journal-of-nutrition-and-dietetics-summary-2022-23/#respond</comments>
		
		<dc:creator><![CDATA[都（みやこ）]]></dc:creator>
		<pubDate>Sat, 12 Aug 2023 11:29:15 +0000</pubDate>
				<category><![CDATA[臨床栄養ライフ]]></category>
		<guid isPermaLink="false">https://boy-nutrition.ssl-lolipop.jp/?p=3074</guid>

					<description><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/08/ブログ　栄養士会誌まとめアイキャッチ-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>栄養士の皆さん、栄養士会誌1年分の要点がこの記事を読めば分かります！重要な情報を簡潔にまとめました。 本記事を書いている筆者は栄養士歴15年以上で日本栄養士会には10年以上所属し、毎月読んでいます。この記事を書くにあたっ [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/08/ブログ　栄養士会誌まとめアイキャッチ-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>
<p>栄養士の皆さん、栄養士会誌1年分の要点がこの記事を読めば分かります！重要な情報を簡潔にまとめました。</p>



<p>本記事を書いている筆者は栄養士歴15年以上で日本栄養士会には10年以上所属し、毎月読んでいます。この記事を書くにあたって栄養士会誌面を1年分を保管して集中的に読んでみました</p>



<p>栄養士会雑誌は毎号、様々な情報が項目にごとに分けられています。</p>



<p>この記事では、1年分で得られる情報をまず表で示し、そのあとに各項目について筆者が内容を説明します</p>



<p class="u-mb-ctrl u-mb-10"><strong><span class="swl-fz u-fz-l">栄養士会誌1年分で得られる情報</span></strong></p>



<figure class="wp-block-table"><table><thead><tr><th>誌面の項目</th><th>1年分のコンテンツ量</th></tr></thead><tbody><tr><td>1年分のページ数</td><td>508ページ</td></tr><tr><td>特集</td><td>12領域<br>（1記事/月）</td></tr><tr><td>連載</td><td>6領域<br>（1記事/月）</td></tr><tr><td>トップランナーたちの視点</td><td>12名<br>（1記事/月）</td></tr><tr><td>管理栄養士の活動最前線</td><td>24名<br>（2記事/月）</td></tr><tr><td>スペシャリストへの道</td><td>6資格</td></tr><tr><td>コラム（てまえみそ）</td><td>12品<br>（1品/月）</td></tr><tr><td>コラム（わたしと食、食とわたし）</td><td>12コラム<br>（1記事/月）</td></tr><tr><td>実践事例報告（論文）</td><td>12報<br>（1報/月）</td></tr><tr><td>栄養業界ニュース</td><td>83件</td></tr><tr><td>企業からの最新情報</td><td>84報</td></tr><tr><td>研修会の案内</td><td>106件</td></tr><tr><td>Book Review</td><td>9冊</td></tr></tbody></table></figure>



<p>以降は各項目について、どんな内容が書かれているかを示していきますね</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3086" data-permalink="https://boy-nutrition.ssl-lolipop.jp/digest-of-the-journal-of-nutrition-and-dietetics-summary-2022-23/%e8%a1%a8%e7%b4%99%e3%81%a8%e7%9b%ae%e6%ac%a1/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/08/表紙と目次.jpg" data-orig-size="1280,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="表紙と目次" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/08/表紙と目次-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/08/表紙と目次-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/08/表紙と目次-1024x576.jpg" alt="" class="wp-image-3086" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/08/表紙と目次-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/08/表紙と目次-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/08/表紙と目次-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/08/表紙と目次.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">特集</h2>



<p>毎月特集が組まれており、例えば「指導に役立つ糖のサイエンス」や「最新の食物アレルギー診療と食事支援」など、栄養士に関わりのあるテーマが取り挙げられています。</p>



<p>テーマに沿って、2～3の記事が読めるようになっています。執筆している先生方はその領域の専門家であるため、手っ取り早く知識のアップデートができると思います。</p>



<p>さらに、この特集が組まれるということは、特集テーマが社会的に重要度を増しているということであり、栄養士会も組織として会員の栄養士に知ってもらいたい内容だと筆者は感じています。</p>



<p>ガイドラインについても取り上げられることが多く、非専門領域の知識を短時間で得ることができると思います。</p>



<h2 class="wp-block-heading">連載</h2>



<p>連載では、例えば「特定検診・特定保健指導で成果を上げる」や「知っておきたい情報発信のルールとテクニック」など、3～4か月に渡って同じテーマが取り挙げられています。</p>



<p>テーマ自体は月ごとに変わりませんが、執筆する先生方は変わります。それらの先生方はその領域の専門家であるため、素早く知識のアップデートができると思います。</p>



<p>栄養や食に関連しないテーマも多く取り扱われていますが、栄養士として働くうえで重宝する情報が多いと感じます。</p>



<h2 class="wp-block-heading">トップランナーたちの視点</h2>



<p>「トップランナーたちの視点」では、例えば栄養教諭や大学教員、食育活動の研究員など、ひとりの栄養士に注目して、その栄養士の経歴や現在の活動を知ることができます。もちろん、病院栄養士も取り上げられることがあります。</p>



<p>毎月ひとりの栄養士が取り上げられ、活動内容や経歴以外にも写真や仕事に欠かせないグッズなどが紹介されています。</p>



<p>筆者自身が病院で働いているため、他の領域で働いている栄養士のことを知る良い機会になっています。</p>



<h2 class="wp-block-heading">管理栄養士の活動最前線</h2>



<p>「管理栄養士の活動最前線」では、研究教育・病院・行政・福祉・学校・地域活動・事業所のいずれかの領域から、毎号2つの領域が選ばれ、栄養士1名とその所属についての記事が読めます。</p>



<p>「トップランナーたちの視点」との違いは、施設や栄養士の現在の取り組みが主となる記事である点です。</p>



<p>筆者にとっては「トップランナーたちの視点」と同様に、他の領域で働いている栄養士のことを知る良い機会になっています。</p>



<h2 class="wp-block-heading">スペシャリストへの道</h2>



<p>「スペシャリストへの道」では、JDA-DATや糖尿病病態栄養専門管理栄養士など、栄養士会が展開する認定制度について、また、取得者の紹介がされています。</p>



<p>記事については、資格取得のきっかけや勉強方法、職場・業務における役割、今後の取り組みなどが掲載されています。</p>



<p>筆者自身が病院栄養士であるため、周りに当該資格を持っている知り合いがいなくても、この記事を読むことでどんな活用がされているのかを知る機会になっています。</p>



<p class="is-style-big_icon_caution">この記事を書いている2023年8月の最新の栄養士会雑誌では、「スペシャリストへの道」は掲載されていません。終了した可能性があります。</p>



<h2 class="wp-block-heading">コラム（てまえみそ）</h2>



<p>コラム「てまえみそ」では、“ねったぼ”や“いかの寿司”など、日本各地の伝統食が毎号、月に1品紹介されています。</p>



<p>記事の内容としては、その土地について、紹介されている伝統食の歴史や内容について知ることができます。レシピも掲載されているので、調理法も分かります。</p>



<p>筆者が知らない料理が毎号掲載されるので、毎号とても驚かされています。</p>



<h2 class="wp-block-heading">実践事例報告</h2>



<p>「実践事例報告」はいわゆる査読付きの論文で、毎月1報だけ読むことができます。</p>



<p>過去に掲載されていたタイトルとしては、“低炭水化物食の理解と実践”や“高pH人工胃液下における経腸栄養剤の粘度変化”などがありました。</p>



<p>緒言、方法、結果、考察などの項目によって構成されています。</p>



<p>事例・症例報告・報文・総説、ほかにも活動報告など、さまざまな種類の論文が掲載されています。投稿ガイドライン・投稿規定を満たして査読を通った内容のみが掲載されているようです。</p>



<p>筆者の印象としては、あまり臨床栄養に関わる報告はありません。</p>



<h2 class="wp-block-heading">栄養業界ニュース</h2>



<p>「栄養業界ニュース」では、栄養の日の参加者募集や食糧需給表の公表など、毎号4～9個のニュースを読むことができます。</p>



<p>厚生労働省から出されている健康日本21の報告書などの公的なニュースも掲載されるため、栄養士として知っておきたいニュースを知ることができます。</p>



<p>筆者もこのニュース欄で重要な情報を得ることが多く、結果的に自分から情報を取りにいく機会が減っているので、とても助かっています。</p>



<h2 class="wp-block-heading">企業からの最新情報</h2>



<p>「企業からの最新情報」のコーナーでは、食品メーカーや製薬会社、出版社、電機メーカーなどさまざまな企業からのお知らせが掲載されています。</p>



<p>新しい商品やサービスが紹介されるこのコーナーは、賛助会員となっている企業のいわゆる広告欄にもなっていそうです。</p>



<p>しかし、栄養士が使う商品ばかりが揃っており、コンパクトで読みやすい形式となっています。筆者自身でもこの掲載欄で新商品や新本を知ることが多く、大変重宝しています。</p>



<h2 class="wp-block-heading">研修会の案内</h2>



<p>「研修会の案内」では、学会が主催する講義や栄養士会のセミナー、大学の講座やWebセミナーなど様々な研修会を知る事が出来ます。</p>



<p>日時・会場・内容・参加費・問い合わせ先がコンパクトにまとめられており、一目でわかる構成になっています</p>



<h2 class="wp-block-heading">Book Review</h2>



<p>「Book Review」では食や栄養に関連する本、例えば“給食実務必携”や“今知っておきたい！農産物直売所で稼ぐ70の極意”などの本が紹介されています。</p>



<p>選定基準は明らかでないものの、関連分野の本が多く掲載されており、栄養士にとって貴重な情報源となると思われます。</p>



<p>筆者としては、この「Book Review」が毎号掲載されていないのが残念です</p>



<h2 class="wp-block-heading">【コラム】栄養士会誌は値段相応か？</h2>



<p>最後まで読んでいただきありがとうございます</p>



<p>読者の方の中には栄養士会に入会するかを迷ってこのブログを読んでおられる方もいらっしゃるかもしれません。</p>



<p>栄養士会の年会費に栄養士会雑誌が見合ってるかと考えると、恐らくNOです。その費用分で直接に専門書を買ったり、研修会に参加する方が得られる情報や知識は多いと思われます。</p>



<p class="u-mb-ctrl u-mb-40">やはり、栄養士会雑誌は栄養士会に入会する一つの特典と考えた方が自然だと筆者は思います</p>



<p>おしまい</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">3074</post-id>	</item>
		<item>
		<title>栄養管理計画書の書き方</title>
		<link>https://boy-nutrition.ssl-lolipop.jp/how-to-write-a-nutrition-management-plan/</link>
					<comments>https://boy-nutrition.ssl-lolipop.jp/how-to-write-a-nutrition-management-plan/#respond</comments>
		
		<dc:creator><![CDATA[都（みやこ）]]></dc:creator>
		<pubDate>Sat, 27 May 2023 10:23:05 +0000</pubDate>
				<category><![CDATA[臨床栄養スキル]]></category>
		<guid isPermaLink="false">https://boy-nutrition.ssl-lolipop.jp/?p=2930</guid>

					<description><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/サムネ栄養管理計画書-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>病院に就職して栄養管理計画書を書いているけど、何を書けばいいか分からない項目がある。2～3日の入院だけど栄養管理計画書を作らないといけないの？こんな疑問を持っている栄養士・管理栄養士むけの記事です 筆者は栄養管理計画書を [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/サムネ栄養管理計画書-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>
<p>病院に就職して栄養管理計画書を書いているけど、何を書けばいいか分からない項目がある。2～3日の入院だけど栄養管理計画書を作らないといけないの？こんな疑問を持っている栄養士・管理栄養士むけの記事です</p>



<p>筆者は栄養管理計画書をつくる業務をかれこれ15年以上続けています</p>



<p class="u-mb-ctrl u-mb-50">この記事では栄養管理計画書の各項目についてどのように記載するかを項目ごとに示していきます</p>



<h2 class="wp-block-heading">はじめに</h2>



<p class="u-mb-ctrl u-mb-50">栄養管理計画書は特別な栄養管理の必要性が「有」とされた患者について、栄養管理の計画を立てて形にした書類です。<br>栄養管理計画には、栄養補給に関する事項、その他栄養管理上の課題に関する事項、栄養状態の評価間隔等を記載する必要があり、病院で栄養管理業務を行っていれば避けては通れない仕事ですね</p>



<p>この記事では、まず栄養管理計画書の画像を示して、そこに記された各項目について示していきます</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3345" data-permalink="https://boy-nutrition.ssl-lolipop.jp/how-to-write-a-nutrition-management-plan/%e6%a0%84%e9%a4%8a%e7%ae%a1%e7%90%86%e8%a8%88%e7%94%bb%e6%9b%b8%e3%81%ae%e3%83%96%e3%83%ad%e3%82%b0%e7%94%bb%e5%83%8f/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/栄養管理計画書のブログ画像.jpg" data-orig-size="1280,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="栄養管理計画書のブログ画像" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/栄養管理計画書のブログ画像-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/栄養管理計画書のブログ画像-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/栄養管理計画書のブログ画像-1024x576.jpg" alt="" class="wp-image-3345" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/栄養管理計画書のブログ画像-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/栄養管理計画書のブログ画像-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/栄養管理計画書のブログ画像-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/栄養管理計画書のブログ画像.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">計画作成日</h2>



<p>栄養管理計画を作成した日を記入</p>



<p>入院診療計画書で特別な栄養管理が必要性「有」となった場合に栄養管理計画は作成する必要があります。</p>



<p>なお、入院日から7日以内に栄養管理計画は立てないといけません</p>



<h2 class="wp-block-heading">氏名・生年月日・性別・入院日</h2>



<p>カルテから氏名・生年月日・性別・入院日を転載します。</p>



<p>電子カルテから自動引用される病院も多いですね</p>



<h2 class="wp-block-heading">病棟・担当医師名・担当管理栄養士名</h2>



<p>入院されている病棟名、担当医師（主治医を記入する病院が多い）、担当している管理栄養士の氏名を記載します。</p>



<p>この項目も電子カルテから自動引用される病院も多いですね。</p>



<h2 class="wp-block-heading">入院時の栄養状態に関するリスク</h2>



<p>栄養評価につかえる項目を自由に記載します。</p>



<p>栄養状態に影響する項目や栄養状態を示す項目ですね。</p>



<h4 class="wp-block-heading">例</h4>



<p>主病名、身体所見（身長、体重、BMIなど）、体重減少率、血液生化学検査、対象の患者さんの過去から分かる栄養のリスク、今後の治療方針によって起こりうる栄養リスクなど</p>



<h2 class="wp-block-heading">栄養状態の評価と課題</h2>



<p>栄養管理計画を作成する時点で判明した「栄養状態に関するリスク」の項目から、栄養評価と課題を羅列します。</p>



<h4 class="wp-block-heading u-mb-ctrl u-mb-10">例</h4>



<ul class="wp-block-list">
<li><strong>栄養評価</strong>：低栄養、過栄養など</li>



<li class="u-mb-ctrl u-mb-50"><strong>課題</strong>：食思不振、消化管未使用、体重の改善、Albの改善など</li>
</ul>



<h3 class="wp-block-heading">GLIM基準による評価</h3>



<p>GLIM基準を用いて栄養管理を行っている病院であれば、その結果をこの箇所へ記載。GLIM基準を用いて評価をしていなければ、「非対応」の□ボックスに✓をいれる</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3342" data-permalink="https://boy-nutrition.ssl-lolipop.jp/how-to-write-a-nutrition-management-plan/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%892-3/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド2.jpg" data-orig-size="1280,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド2" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド2-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド2-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド2-1024x576.jpg" alt="" class="wp-image-3342" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド2-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド2-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド2-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド2.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">目標</h2>



<p>栄養状態の評価と課題を踏まえた目標を記載します。</p>



<h4 class="wp-block-heading u-mb-ctrl u-mb-10">例</h4>



<p>低栄養の改善、食事摂取量の増加、消化管の使用再開など</p>



<h2 class="wp-block-heading">栄養補給量：エネルギー、たんぱく質、水分、etc</h2>



<p>提供している食事、経腸栄養、静脈栄養から算出した栄養補給量（エネルギー・たんぱく質・水分など）を記載します。</p>



<p>エネルギー・たんぱく質水分以外でも栄養計画を立てている患者さんに重要な栄養素は書いた方が良いですね。</p>



<h4 class="wp-block-heading u-mb-ctrl u-mb-10">例</h4>



<p>高血圧に対しての塩分量など</p>



<p>摂取率を考慮し、実際に口から体に入った摂取栄養量を記載する施設もあるし、目標量や提供量を記載する病院もあるようです。</p>



<h2 class="wp-block-heading is-style-default">栄養補給方法：経口、経腸栄養、静脈栄養</h2>



<p>経口、経腸栄養、静脈栄養の中で現在の栄養補給経路にチェックを入れます。併用している場合は2か所以上チェックします。</p>



<h2 class="wp-block-heading">嚥下調整食の必要性</h2>



<p>摂食嚥下に問題があり、それに対応した食形態が必要かを記載する項目です。</p>



<p>必要が無い場合は「なし」の欄をチェック、必要がある場合は「あり」の欄をチェックして調整する食形態が該当する学会分類コードを記入します。※学会分類コードは<a rel="noreferrer noopener" href="https://www.jsdr.or.jp/doc/classification2021.html" target="_blank">こちら</a></p>



<p>絶食中で摂食嚥下能が評価できない場合は「なし」にしたり、一時的に「あり」として「現状では不明」と記入する等、実際の患者さんの状況を反映するような内容で記載します。</p>



<h2 class="wp-block-heading">食事内容</h2>



<p>経口摂取で食事を提供している場合は普通食や常食、糖尿食といった具合に食種名を、経腸栄養の場合は経腸栄養剤の名前を記入。</p>



<p>ただし、この欄に何を書かないといけないかは明確に定められていません。特に静脈栄養を記入するかは病院によって異なるようです。</p>



<h2 class="wp-block-heading">留意事項</h2>



<p>「栄養補給量」「栄養補給方法」「嚥下調整食の必要性」「食事内容」で記入した以外のことで栄養補給に関する内容について記入します。</p>



<p class="u-mb-ctrl u-mb-10">筆者は自助食器や禁止食、義歯などを記入しています。補助食品を記入する取り決めにしている病院もあるようです。</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" data-attachment-id="3343" data-permalink="https://boy-nutrition.ssl-lolipop.jp/how-to-write-a-nutrition-management-plan/%e3%82%b9%e3%83%a9%e3%82%a4%e3%83%893-3/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド3.jpg" data-orig-size="1280,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="スライド3" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド3-300x169.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド3-1024x576.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド3-1024x576.jpg" alt="" class="wp-image-3343" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド3-1024x576.jpg 1024w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド3-300x169.jpg 300w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド3-768x432.jpg 768w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2023/05/スライド3.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">栄養食事相談に関する事項</h2>



<p>入院中の患者さんに対して行う指導や相談の項目です。入院時と退院時の指導実施予定日についてはクリニカルパスで設定されている病院もありますね。実施予定日は「未定」でも良いと考えられます。</p>



<h3 class="wp-block-heading">入院時栄養食事指導の必要性</h3>



<p>　なし・あり（内容）実施予定日を設定する箇所です。</p>



<p>入院時に栄養指導が必要と考えられる場合は記入します。</p>



<p>入院中の栄養指導は2回まで算定が認められていますので、筆者は1回目の指導を入院時に行い退院前に再度行うことが多いです。</p>



<h3 class="wp-block-heading">栄養食事相談の必要性　</h3>



<p>なし・あり（内容）実施予定日を設定する箇所です。</p>



<p>入院中の食事について患者さんと相談する予定があるときに記入します。</p>



<p>筆者は食事摂取量が不十分な患者さんへ介入する際などに活用しています</p>



<h3 class="wp-block-heading">退院時の指導の必要性</h3>



<p>なし・あり（内容）実施予定日を設定する箇所です。</p>



<p>退院前に栄養指導が必要と考えられる場合に記入します。</p>



<p>入院の治療経過をふまえて、主に退院後の栄養食事に関することを指導すると思います。</p>



<h3 class="wp-block-heading">備考</h3>



<p>栄養食事相談に関する事項に関係することを記入します。</p>



<p>筆者は家族の同伴が必須だとか、外来通院時にも引き続きフォローの栄養指導が必要といったことを記載しています。</p>



<h2 class="wp-block-heading">その他栄養管理上解決すべき課題に関する事項</h2>



<p>栄養管理上重要で、今まで示してきた項目に定められていない事柄について記入します。</p>



<p>筆者は経腸栄養時の上半身ギャジアップだとか、静脈栄養の離脱、食事介助方法など、食事・栄養素に直接かかわらないが、栄養管理において重要な事柄を書くようにしています。</p>



<h2 class="wp-block-heading">栄養状態の再評価の時期</h2>



<p>今まで立ててきた栄養管理計画から適切な再評価時期を設定して記入。</p>



<p>再評価の期限は明確に国から定められてはいないので、院内でのルールや症例によって説明ができれば良いと考えられます。</p>



<h2 class="wp-block-heading">退院時および終了時の総合的評価</h2>



<p>退院する時か栄養管理が終了する時点での評価を書きます。</p>



<p>栄養管理計画で立てた目標がどうなったか書きましょう。電子カルテで「改善した」などの選択式にカスタマイズしている病院もあるようです。</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<p>おしまい</p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">
https://boy-nutrition.ssl-lolipop.jp/nutrition-management-plan-frequently-asked-questions-and-answers/
</div></figure>



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]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">2930</post-id>	</item>
		<item>
		<title>病院栄養士のネットラジオ【アーカイブ集】-2023</title>
		<link>https://boy-nutrition.ssl-lolipop.jp/https-boy-nutrition-ssl-lolipop-jp-radio-for-hospital-dietitians2/</link>
					<comments>https://boy-nutrition.ssl-lolipop.jp/https-boy-nutrition-ssl-lolipop-jp-radio-for-hospital-dietitians2/#respond</comments>
		
		<dc:creator><![CDATA[都（みやこ）]]></dc:creator>
		<pubDate>Fri, 30 Dec 2022 11:23:41 +0000</pubDate>
				<category><![CDATA[ネットラジオ]]></category>
		<guid isPermaLink="false">https://boy-nutrition.ssl-lolipop.jp/?p=2936</guid>

					<description><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/12/ラジオLIVEアーカイブ集-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>病院栄養士ふたりで、ネットラジオに取り組んでいます。この記事はその2023年までのLIVEのアーカイブ保管場所です ライブが終わってから徐々に保管していきますので、よければ聞いてください アーカイブリスト]]></description>
										<content:encoded><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/12/ラジオLIVEアーカイブ集-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>
<p>病院栄養士ふたりで、ネットラジオに取り組んでいます。この記事はその2023年までのLIVEのアーカイブ保管場所です</p>



<p>ライブが終わってから徐々に保管していきますので、よければ聞いてください</p>



<h2 class="wp-block-heading">アーカイブリスト</h2>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/658f5abab6dbaf9aed07847c
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/657ce64b0907a4991443b5c1
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/656a7105ec343a168ebfe6c5
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/65594e8e6d6244ab6a0510af
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/65443580bfcfc72b641a9675
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/6529d7d5c056ff5083ccc37b
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/6517623016f58529537dfd64
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/64fbb3918195cc776ea9a3dc
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/64e93df640fbaa7aba43e669
</div></figure>



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https://stand.fm/episodes/64d5775894369cf319595e66
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https://stand.fm/episodes/64bc5ef8675ec291dcef393d
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<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/64a9f62d1111daa2912505ff
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https://stand.fm/episodes/6497818c2a17c6965fe4af81
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https://stand.fm/episodes/6483ba53f13705ced37adf18
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<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/6472982ce14a396546c755d2
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/6452587d1344f57fa4bbdd25
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/6430abd8a9d6e04ba0dab446
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/641e37055ad26e89bfb344c2
</div></figure>



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https://stand.fm/episodes/640d12ea5e5d3e8121bbf1a3
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https://stand.fm/episodes/63fa9f8486778af5dcae8823
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<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/63e6d8ffc3ed43f220c9428b
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<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/63d463dc53d0428594524fea
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<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/63c3f7fb668e94487a2ca559
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/63b8b35d0deec3cea027d643
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/639e557e344e4bc9a08c0f75
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<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/638be0cdfe9fed81114e6ea9
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/63796af1c1ac1294954a7802
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<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/6365a579408789f516aa025c
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https://stand.fm/episodes/63532fce343dddaa26d1924b
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https://stand.fm/episodes/6340bafef11c728cd1b87be0
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<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/632e4667d4f3ce3cd47c4d77
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<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/6312953729e085ed4b101955
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<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/6300212494f333d9f126d711
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<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/62edac33bb9a858305a4a993
</div></figure>



<figure class="wp-block-embed"><div class="wp-block-embed__wrapper">
https://stand.fm/episodes/62ca1518dead400006b64bce
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https://stand.fm/episodes/6104935b16765400066001d8
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https://stand.fm/episodes/60f81b132c4b2c00066d5789
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https://stand.fm/episodes/608e9fbfaa63e5ff3cd468dd
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https://stand.fm/episodes/60835dca0e2af872f65c7310
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https://stand.fm/episodes/6070e7448271d69ff75664a1
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https://stand.fm/episodes/605e78ad4580c3f5bf726fec
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<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">
https://boy-nutrition.ssl-lolipop.jp/radio-for-hospital-dietitians/
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		<post-id xmlns="com-wordpress:feed-additions:1">2936</post-id>	</item>
		<item>
		<title>栄養管理計画書のよくある質問と回答</title>
		<link>https://boy-nutrition.ssl-lolipop.jp/nutrition-management-plan-frequently-asked-questions-and-answers/</link>
					<comments>https://boy-nutrition.ssl-lolipop.jp/nutrition-management-plan-frequently-asked-questions-and-answers/#respond</comments>
		
		<dc:creator><![CDATA[都（みやこ）]]></dc:creator>
		<pubDate>Fri, 25 Nov 2022 01:06:18 +0000</pubDate>
				<category><![CDATA[臨床栄養スキル]]></category>
		<guid isPermaLink="false">https://boy-nutrition.ssl-lolipop.jp/?p=2906</guid>

					<description><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/11/アイキャッチ栄養管理計画書FAQ-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>「栄養管理計画書の再評価はいつに設定すればいいの？」「すぐに退院する人も作成しないといけないの？」 こういった疑問をもっている病院栄養士さんはいませんか？ この記事では、病院栄養士歴10年以上の筆者が、栄養管理計画書につ [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/11/アイキャッチ栄養管理計画書FAQ-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>
<p>「栄養管理計画書の再評価はいつに設定すればいいの？」「すぐに退院する人も作成しないといけないの？」</p>



<p>こういった疑問をもっている病院栄養士さんはいませんか？</p>



<p>この記事では、病院栄養士歴10年以上の筆者が、栄養管理計画書について後輩からよくされる質問をまとめました。栄養に関する書類作成の業務の記事です</p>



<h2 class="wp-block-heading">すぐ退院される人も作成？</h2>



<p><span class="swl-marker mark_blue">結論</span>：日本での統一ルールは無いので、院内のルールに沿って行うべし</p>



<p>栄養管理計画書は入院診療計画書の「特別な栄養管理の必要性」の項目で「有」と記載された患者さんにのみ作成する必要があります。「特別な栄養管理の必要性」の有・無をどちらにするかは、患者さんの状況によって異なります。</p>



<p>では、有・無はどうやって決めるのか？。これは国からの通達に示されておらず、「病院ごとに必要性の有無を決めるルールはあらかじめ作ってね」となっています。（通達内容が気になる方はこの記事の最後の章で示しています）</p>



<p>したがって、院内のマニュアルで「検査などによる〇〇日以内の短期入院は、特別な栄養管理の必要性は無し」といった具合で院内ルールを定めておく必要があります。</p>



<p>院内ルールに照らし合わせて、特別な栄養管理の有無が「有」となっている場合は栄養管理計画書を作成しなければなりません</p>



<p>もし、特別な栄養管理の必要性の「無」患者さんに書類だけを作成しているとすれば、院内ルールを変えた方が業務のスリム化になるので検討してみてください。</p>



<h2 class="wp-block-heading">再評価の時期は？</h2>



<p><span class="swl-marker mark_blue">結論</span>：日本での統一ルールは無いので、院内のルールに沿って行うべし</p>



<p>再評価の期限は国から示されておらず、「栄養状態を定期的に記録」また、「必要に応じて見直す」となっています。（この記事の最後の項目で国からの通達を示しています）</p>



<p>したがって、再評価の期限は明確に決まっていません。</p>



<p>院内のルールで最短・最長となる再評価の期限を設定し、患者さんごとの状況に応じて更新頻度を決めている病院が多いと思われます。</p>



<p>院内ルールは病院の環境によって設定。例えば、急性期病院と療養型病院では患者さんの状況は全く異なりますよね。</p>



<p>ちなみに、再評価の期限は最長を1か月と区切っている病院が多いと思います</p>



<h2 class="wp-block-heading">退院時の評価は誰がするの？</h2>



<p><span class="swl-marker mark_blue">結論</span>：医療従事者なら誰でもよい</p>



<p>栄養管理計画は、“管理栄養士、医師、看護師、その他の医療従事者が共同して行う“と国からの通達で記載されています</p>



<p>医療従事者の誰が行ってもよいため、筆者の経験では看護師が最も多いです。退院の情報を漏れなく、他の退院処理事項と併せて得ているからだと思われます</p>



<h2 class="wp-block-heading">“その他栄養管理上解決すべき課題”に何を書くの？</h2>



<p>患者さんの疾患や気持ち、社会的環境から栄養管理上の解決すべき課題を記載する場所です。</p>



<p>食事・栄養以外の課題を書きましょう。例えば、義歯や食姿勢、退院後の宅配食の手配など。入院中であればなにか課題はあると思われます。</p>



<p>記載すべき事柄が無ければ、「特記事項なし」として空白は埋めておきましょう。また、課題以外のことを書くのはやめましょう。</p>



<h2 class="wp-block-heading">栄養管理体制の基準</h2>



<p>いわゆる国からの通達、厚生労働省が出してるルールを載せておきます</p>



<div class="swell-block-accordion">
<details class="swell-block-accordion__item" data-swl-acc="wrapper"><summary class="swell-block-accordion__title" data-swl-acc="header"><span class="swell-block-accordion__label">栄養管理体制の基準</span><span class="swell-block-accordion__icon c-switchIconBtn" data-swl-acc="icon" aria-hidden="true" data-opened="false"><i class="__icon--closed icon-caret-down"></i><i class="__icon--opened icon-caret-up"></i></span></summary><div class="swell-block-accordion__body" data-swl-acc="body">
<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<ol style="list-style-type:1" id="block-a9fb0c03-5b74-405f-ab2b-e312ff741520" class="wp-block-list">
<li>当該病院である保険医療機関（特別入院基本料等を算定する病棟のみを有するものを除く）内に、常勤の管理栄養士が1名以上配置されている。</li>



<li>管理栄養士をはじめとして、医師、看護師、その他医療従事者が共同して栄養管理を行う体制を整備し、あらかじめ栄養管理手順（栄養スクリーニングを含む栄養状態の評価、栄養管理計画、定期的な評価等）を作成する。</li>



<li>入院時に患者の栄養状態を医師、看護職員、管理栄養士が共同で確認し、特別な栄養管理の必要性の有無について入院診療計画書に記載している。</li>



<li>3.において、特別な栄養管理が必要と医学的に判断される患者について、栄養状態の評価を行い、医師、管理栄養士、看護師その他の医療従事者が共同して、当該患者ごとの栄養状態、摂食機能及び食形態を考慮した栄養管理計画書（別添6の別紙23又はこれに準じた様式とする）を作成している。なお、救急患者や休日に入院した患者など、入院日に策定できない場合の栄養管理計画は、入院後7日以内に策定する。</li>



<li>栄養管理計画には栄養補給に関する事項（栄養補給量、補給方法、特別食の有無等）、栄養食事相談に関する事項（入院時栄養食事指導、退院時の指導の計画等）、その他栄養管理上の課題に関する事項、栄養状態の評価の間隔等を記載する。また、当該計画書又はその写しを診療録等に添付する。</li>



<li>当該患者について、栄養管理計画に基づいた栄養管理を行うとともに、当該患者の栄養状態を定期的に評価し、必要に応じて栄養管理計画を見直している。</li>



<li>特別入院基本料を算定する場合は、1～6までの体制を満たしていることが望ましい。</li>



<li>1.に規定する管理栄養士は、1か月以内の欠勤については、期間中も1.に規定する管理栄養士に算入することができる。なお、管理栄養士が欠勤している間も栄養管理のための適切な体制を確保している。</li>



<li>当該保険医療機関（診療所を除く）において、管理栄養士の離職又は長期欠勤のため、1.に係る基準が満たせなくなった場合、地方厚生（支）局長に届け出た場合に限り、当該届けてを行った日の属する月を含む３か月間に限り、従前の入院基本料等を算定できる</li>
</ol>
<cite>基本診療科の施設基準等〔 4入院診療計画、院内感染防止対策、医療安全管理体制、褥瘡対策及び栄養管理体制の基準〕</cite></blockquote>
</div></details>
</div>



<p class="u-mb-ctrl u-mb-60">疑問がでてくれば、このルールを踏まえて業務をすれば良いですね</p>



<p>おしまい</p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">
https://boy-nutrition.ssl-lolipop.jp/how-to-write-a-nutrition-management-plan/
</div></figure>



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		<post-id xmlns="com-wordpress:feed-additions:1">2906</post-id>	</item>
		<item>
		<title>病院栄養士への転職活動で転職サイトは使うべきか？</title>
		<link>https://boy-nutrition.ssl-lolipop.jp/should-i-use-a-job-search-site-to-find-a-new-job-at-a-hospital/</link>
					<comments>https://boy-nutrition.ssl-lolipop.jp/should-i-use-a-job-search-site-to-find-a-new-job-at-a-hospital/#respond</comments>
		
		<dc:creator><![CDATA[都（みやこ）]]></dc:creator>
		<pubDate>Fri, 23 Sep 2022 08:44:30 +0000</pubDate>
				<category><![CDATA[臨床栄養ライフ]]></category>
		<guid isPermaLink="false">https://boy-nutrition.ssl-lolipop.jp/?p=2855</guid>

					<description><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/転職サムネ-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>転職活動中に転職サイトに登録した方が良いか悩みませんか？ この記事では、私が病院に転職した経験をもとに、役立つ情報を整理してお伝えします。あなたの転職活動に少しでもお役に立てれば幸いです。 結論：転職サイトは登録した方が [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/転職サムネ-1024x576.jpg" class="webfeedsFeaturedVisual" /></p>
<p>転職活動中に転職サイトに登録した方が良いか悩みませんか？</p>



<p>この記事では、私が病院に転職した経験をもとに、役立つ情報を整理してお伝えします。あなたの転職活動に少しでもお役に立てれば幸いです。</p>



<div style="height:46px" aria-hidden="true" class="wp-block-spacer"></div>



<p><span class="swl-marker mark_blue">結論</span>：転職サイトは登録した方がいいが、決め手ではないかも</p>



<h2 class="wp-block-heading">転職サイトを使うメリット</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="640" height="427" data-attachment-id="2861" data-permalink="https://boy-nutrition.ssl-lolipop.jp/should-i-use-a-job-search-site-to-find-a-new-job-at-a-hospital/piret-ilver-98mbuldcdjy-unsplash-2/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/piret-ilver-98MbUldcDJY-unsplash-2.jpg" data-orig-size="640,427" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="piret-ilver-98MbUldcDJY-unsplash-2" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/piret-ilver-98MbUldcDJY-unsplash-2-300x200.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/piret-ilver-98MbUldcDJY-unsplash-2.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/piret-ilver-98MbUldcDJY-unsplash-2.jpg" alt="" class="wp-image-2861" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/piret-ilver-98MbUldcDJY-unsplash-2.jpg 640w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/piret-ilver-98MbUldcDJY-unsplash-2-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<ul class="wp-block-list is-style-check_list">
<li>転職の選択肢が広がる</li>



<li>履歴書の添削サポート</li>



<li>面接対策、志望動機などの対策</li>



<li>キャリアのカウンセリング</li>
</ul>



<p>転職ってたくさん経験しないので、お作法が分からなかったりしますよね。エージェントを利用すると紹介だけでなく、サポート体制があるので助かります</p>



<p>また、自分だけでは見つけられない非公開の求人も紹介されるので、転職の幅を広げたい人にはおススメですね。大学病院の求人を何度か見たこともあります（ただ新卒が多めでした）</p>



<p>doda（デューダ）は過去に利用した事がありますが、付いてくれたエージェントは良い担当だったようです。あと、検索条件に「栄養士・管理栄養士」があるのも便利</p>



<p>無料だし1つくらい登録してみては。0と1の差は大きい</p>



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<h2 class="wp-block-heading">転職サイトを使うデメリット</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="640" height="427" data-attachment-id="2862" data-permalink="https://boy-nutrition.ssl-lolipop.jp/should-i-use-a-job-search-site-to-find-a-new-job-at-a-hospital/yosep-surahman-zcb1peosu3m-unsplash/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/yosep-surahman-zcb1Peosu3M-unsplash.jpg" data-orig-size="640,427" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="yosep-surahman-zcb1Peosu3M-unsplash" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/yosep-surahman-zcb1Peosu3M-unsplash-300x200.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/yosep-surahman-zcb1Peosu3M-unsplash.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/yosep-surahman-zcb1Peosu3M-unsplash.jpg" alt="" class="wp-image-2862" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/yosep-surahman-zcb1Peosu3M-unsplash.jpg 640w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/yosep-surahman-zcb1Peosu3M-unsplash-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<p>デメリットは少ないと思いますが、いくつか挙げてみます。</p>



<ul class="wp-block-list">
<li>情報の管理が煩雑になる</li>



<li>ブラック企業か転職サイトからは分からない</li>



<li>転職エージェントとの相性が悪いと逆に手間がかかる</li>
</ul>



<h3 class="wp-block-heading">エージェントと相性が悪い</h3>



<p>ネット上の情報ではエージェントとの相性が悪い事が多々あるようです。理由もいろいろ</p>



<ul class="wp-block-list">
<li>自分のペースで転職活動ができない</li>



<li>態度が偉そうである</li>



<li>メールがしつこい</li>



<li>希望を無視した求人を送ってくる</li>



<li>etc</li>
</ul>



<p>担当エージェントが好きになれないのであれば、明確に意思を口・文章に出しましょう。エージェントを変更、退会などさっさとしちゃいましょ</p>



<p>あと、エージェントは転職のプロであっても栄養のプロではないので、栄養士業界に詳しいかは別の話。</p>



<h2 class="wp-block-heading">入職したい病院が転職サイトに載るか？</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="640" height="427" data-attachment-id="2864" data-permalink="https://boy-nutrition.ssl-lolipop.jp/should-i-use-a-job-search-site-to-find-a-new-job-at-a-hospital/andy-vult-zwzpdhotbu0-unsplash/" data-orig-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/andy-vult-zwZpdhoTbU0-unsplash.jpg" data-orig-size="640,427" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="andy-vult-zwZpdhoTbU0-unsplash" data-image-description="" data-image-caption="" data-medium-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/andy-vult-zwZpdhoTbU0-unsplash-300x200.jpg" data-large-file="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/andy-vult-zwZpdhoTbU0-unsplash.jpg" src="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/andy-vult-zwZpdhoTbU0-unsplash.jpg" alt="" class="wp-image-2864" srcset="https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/andy-vult-zwZpdhoTbU0-unsplash.jpg 640w, https://boy-nutrition.ssl-lolipop.jp/wp-content/uploads/2022/09/andy-vult-zwZpdhoTbU0-unsplash-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></figure>



<p>雇用条件の良い病院は人気なので、あまり転職サイトに載らないです。大学病院や総合病院などの大きい病院もこの傾向です。</p>



<p>理由は下記が挙げられます</p>



<ul class="wp-block-list">
<li>病院ホームページに求人を載せれば応募がすぐにある</li>



<li>学会・研究会・雑誌記事で知名度が上がっているので求人情報がすぐに拡散される</li>



<li>その病院栄養士に転職・求人の情報が自然と集まっていて、病院側が選ぶ立場</li>
</ul>



<p>多くは自院のホームページで事足りるらしいです。しかし、私が転職活動していた時には大学病院や大手の病院が転職サイトに掲載されていましたので、無駄とは思いません</p>



<h2 class="wp-block-heading">筆者の転職サイト使用歴</h2>



<p>私は転職サイトを利用した経験があります。</p>



<p>しかし、転職サイトからの紹介で入職した職場はありませんでした。条件に合う職場がその時はなかったからです。</p>



<p>ただ、「自分が知らない求人がどこかにあるんじゃないか」という疑念は減らせるので、利用はしていました。</p>



<h4 class="wp-block-heading">結論</h4>



<p>栄養士の転職活動で転職サイトは決め手にはならないが、サポートはあるので利用する価値あり。</p>



<p>【提案】情報過多にならないよう登録は1社程度ではどうでしょうか。でもメリットを感じなければすぐに退会しちゃいましょ</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<p>おしまい</p>



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